Asian Stuffed Eggplant With Hawaiian-Style Pork (Or Turkey) Hash

🍆🍖 Asian Stuffed Eggplant with Hawaiian-Style Pork (or Turkey) Hash 🍍🌺

History:
This delightful dish is a fusion of Asian and Hawaiian cuisines. It combines the rich, earthy flavors of eggplant with the sweet and savory notes of a Hawaiian-style pork or turkey hash. It’s a delicious example of how different culinary traditions can come together to create a harmonious and flavorful meal.

Components:

For the Stuffed Eggplant:

• 2 large eggplants
• 1 lb ground pork or turkey (your choice)
• 1 cup cooked rice
• 1/2 cup diced red bell pepper
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon grated ginger
• Salt and pepper to taste
• Green onions and sesame seeds for garnish

For the Sauce:

• 1/4 cup soy sauce
• 2 tablespoons brown sugar
• 2 tablespoons rice vinegar
• 1 tablespoon cornstarch
• 1/4 cup water

Steps to Prepare:

1. Preheat your oven to 375°F (190°C).

2. Cut the eggplants in half lengthwise, and scoop out the flesh, leaving about a 1/4-inch border to create “boats.” Chop the scooped-out eggplant and set it aside.

3. In a large skillet, heat some oil over medium-high heat and cook the ground pork or turkey until browned. Remove it from the skillet and set it aside.

4. In the same skillet, add a bit more oil if needed, and sauté the diced onion, garlic, and red bell pepper until they become tender.

5. Add the chopped eggplant, soy sauce, sesame oil, and grated ginger to the skillet. Cook for a few minutes until the eggplant is tender.

6. Return the cooked meat to the skillet and mix in the cooked rice. Season with salt and pepper to taste.

7. In a separate bowl, whisk together the ingredients for the sauce: soy sauce, brown sugar, rice vinegar, cornstarch, and water.

8. Stuff the eggplant halves with the pork or turkey mixture and place them in a baking dish.

9. Pour the sauce over the stuffed eggplants, and cover the dish with aluminum foil.

10. Bake in the preheated oven for about 30-40 minutes, until the eggplants are tender.

11. Remove the foil and bake for an additional 10-15 minutes until the tops are slightly browned.

12. Garnish with chopped green onions and sesame seeds.

Preparation Time:

• The total time to prepare this dish is approximately 1 hour.

This Asian Stuffed Eggplant with Hawaiian-Style Pork (or Turkey) Hash is a mouthwatering combination of flavors and textures that’s sure to please your taste buds. Enjoy the sweet and savory elements of Hawaiian cuisine mixed with the richness of Asian flavors in this delightful, emoji-worthy dish! 🌺🍍🍆🍖👩‍🍳👨‍🍳

Sure, here are some approximate nutrition facts and health information for this Asian Stuffed Eggplant with Hawaiian-Style Pork (or Turkey) Hash. Keep in mind that these values can vary based on specific ingredients and portion sizes.

Nutrition Facts (per serving, assuming 4 servings):

• Calories: Approximately 400-500 kcal
• Protein: Approximately 20-25g
• Carbohydrates: Approximately 30-40g
• Dietary Fiber: Approximately 5-7g
• Sugars: Approximately 8-12g
• Fat: Approximately 20-25g
• Saturated Fat: Approximately 6-8g
• Cholesterol: Approximately 50-70mg
• Sodium: Approximately 700-900mg
• Vitamins and Minerals: This dish is a good source of vitamins and minerals, particularly from the vegetables and lean meat used. It provides essential nutrients like vitamin C, vitamin A, potassium, and more.

Health Information:

• This dish is a good source of protein from the pork or turkey, making it a satisfying and filling meal.
• The eggplant used as a base is a low-calorie vegetable that’s high in fiber and provides vitamins and minerals.
• The inclusion of bell peppers and onions adds additional vitamins and fiber.
• The use of rice provides carbohydrates for energy, and you can opt for brown rice for added fiber and nutrients.
• The sauce contains soy sauce, which can be high in sodium, so it’s essential to use low-sodium soy sauce if you’re watching your salt intake.

Overall, this dish can be part of a balanced diet. It offers a mix of macronutrients, vitamins, and minerals. However, if you have specific dietary requirements or health concerns, it’s always a good idea to consult with a healthcare professional or a registered dietitian to ensure this dish fits your individual needs.