🍽️ Asparagus with Blood Orange Mayonnaise 🍊
Description:
Asparagus with Blood Orange Mayonnaise is a delightful and elegant dish that combines the earthy flavors of asparagus with the tangy and citrusy notes of blood orange mayonnaise. It’s a perfect choice for a side dish or even a light appetizer.
History:
The dish itself doesn’t have a long historical record but is a contemporary creation that marries the fresh appeal of asparagus with the vibrant and unique flavors of blood oranges. Asparagus has been enjoyed for centuries, with its origins traced back to the Eastern Mediterranean and ancient Rome, while mayonnaise is a condiment that originated in Spain and later became popular in France. The addition of blood oranges to mayonnaise is a modern twist.
Components:
- Fresh asparagus spears
- Blood oranges (for their juice and zest)
- Mayonnaise
- Salt and pepper
- Olive oil (for roasting asparagus)
- Optionally, some fresh herbs like chives or parsley for garnish
Steps to Prepare:
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Prepare Asparagus: Wash and trim the asparagus spears. Preheat your oven to 400°F (200°C). Place the asparagus on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for about 10-15 minutes, or until they’re tender but still crisp.
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Blood Orange Mayonnaise: While the asparagus is roasting, prepare the blood orange mayonnaise. In a bowl, mix mayonnaise, the juice, and zest of blood oranges. Season with a pinch of salt and pepper. Adjust the quantities to achieve your desired level of citrusy flavor.
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Plating: Arrange the roasted asparagus on a serving platter. Drizzle the blood orange mayonnaise over the asparagus.
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Garnish: If desired, garnish with freshly chopped herbs like chives or parsley. The bright green herbs and the vibrant orange mayo create a visually appealing contrast.
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Serve: Serve immediately, and enjoy this delightful combination of flavors and textures.
Preparation Time:
- Preparing and roasting asparagus: 15-20 minutes
- Making the blood orange mayonnaise and assembling the dish: 5-10 minutes
In total, you can expect to spend around 20-30 minutes to prepare this dish. It’s a relatively quick and straightforward recipe that delivers a burst of unique and delicious flavors, making it a fantastic addition to your culinary repertoire. 🍽️🍊🌱
🌱 Nutrition Facts and Health Information for Asparagus with Blood Orange Mayonnaise 🍊
Asparagus with Blood Orange Mayonnaise is not only delicious but also offers a variety of health benefits due to its nutritious components.
Nutrition Facts for a Typical Serving:
- Serving Size: Approximately 100g of roasted asparagus with blood orange mayonnaise.
Asparagus (100g):
- Calories: 20
- Carbohydrates: 3.7g
- Fiber: 2.1g
- Protein: 2.0g
- Fat: 0.2g
- Vitamins and Minerals: Rich in vitamins A, C, and K, as well as folate and various B vitamins. It also contains essential minerals like iron, potassium, and copper.
Blood Orange Mayonnaise (1 tbsp, approximately 15g):
- Calories: 90
- Carbohydrates: 0g
- Protein: 0g
- Fat: 10g
- Vitamins and Minerals: The nutritional content of blood orange mayonnaise will vary depending on the specific brand or recipe used. Mayonnaise is typically a source of fats, primarily from the egg yolk and oil.
Health Information:
- Asparagus is a low-calorie vegetable that’s rich in dietary fiber, which can aid in digestion and support a feeling of fullness.
- It’s a great source of antioxidants, particularly vitamin C and vitamin A, which can help protect cells from damage and boost the immune system.
- Asparagus is also a good source of folate, which is important for cell division and can be particularly beneficial for pregnant women.
- Blood oranges, used in the mayonnaise, are a rich source of vitamin C and anthocyanins, which have antioxidant properties that may help reduce oxidative stress in the body.
- The olive oil used in roasting asparagus contains healthy monounsaturated fats, which can support heart health.
It’s important to note that the nutritional content can vary based on the specific ingredients and preparation methods used. The blood orange mayonnaise may have higher calorie and fat content, so it’s a good idea to use it in moderation if you are watching your calorie intake.
Asparagus with Blood Orange Mayonnaise can be a nutritious addition to your diet, providing vitamins, minerals, and antioxidants, but be mindful of portion sizes, especially when it comes to the mayonnaise, to maintain a balanced diet. 🥗🍊🍽️
