👨🍳 Asparagus With Curry Butter 🍛
Asparagus with curry butter is a delectable dish that combines the earthy flavors of asparagus with the rich and aromatic taste of curry butter. This dish is a delightful combination of tender asparagus spears and a flavorful sauce made with butter and curry spices.
📜 History:
The history of this dish is not well-documented, but it likely emerged as a fusion of Western and Asian flavors. Asparagus is a widely cultivated vegetable in Europe and the Americas, while curry has its roots in Indian and Southeast Asian cuisine. The fusion of these ingredients brings together the best of both worlds.
🥘 Components:
- Fresh asparagus spears
- Butter
- Curry powder
- Salt
- Optional garnishes: Lemon zest, chopped fresh cilantro, or toasted almonds for added flavor and texture.
👩🍳 Steps to Prepare Asparagus With Curry Butter:
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Prepare the Asparagus: Wash and trim the asparagus spears. You can snap off the woody ends or use a knife to cut them.
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Blanch the Asparagus: Bring a large pot of salted water to a boil. Add the asparagus and cook for 2-3 minutes until they become bright green and slightly tender. Be careful not to overcook. Drain and immediately plunge the asparagus into an ice water bath to stop the cooking process. This helps retain their vibrant color and crispness.
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Make the Curry Butter: In a saucepan, melt a generous amount of butter over low to medium heat. Add curry powder to taste (start with 1-2 teaspoons and adjust to your preference), and a pinch of salt. Stir the mixture until the curry powder is well incorporated and the butter is infused with the curry flavor. You can adjust the curry powder and salt levels according to your taste.
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Plate the Dish: Arrange the blanched asparagus on a serving platter or individual plates. Drizzle the warm curry butter over the asparagus.
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Garnish: Sprinkle the dish with optional garnishes like lemon zest, fresh cilantro, or toasted almonds for added flavor and visual appeal.
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Serve: This dish is best served hot. Enjoy the vibrant asparagus with the aromatic and creamy curry butter.
⏲️ Preparation Time:
The preparation time for this dish can vary, but it typically takes around 20-30 minutes. This includes washing and trimming the asparagus, blanching, and preparing the curry butter.
Asparagus with curry butter is a flavorful and elegant side dish that’s perfect for a special occasion or to elevate your everyday meals. The combination of fresh asparagus and the warm, spicy notes of curry butter will surely delight your taste buds. 🍴😋
Certainly, here are the nutrition facts and some health information for Asparagus with Curry Butter:
📊 Nutrition Facts (Per Serving – Approximately 4-6 spears):
- Calories: Approximately 60-80 kcal
- Protein: About 2-3 grams
- Carbohydrates: Around 5-7 grams
- Dietary Fiber: Approximately 2-3 grams
- Fat: About 4-6 grams
- Saturated Fat: Around 2-3 grams
- Cholesterol: About 15-20 mg
- Sodium: Around 100-200 mg
- Vitamin A: About 15-20% of the Daily Value (DV)
- Vitamin C: Approximately 10-15% of the DV
- Vitamin K: Around 50-70% of the DV
- Folate: About 15-20% of the DV
- Potassium: Approximately 10-15% of the DV
🍽️ Health Information:
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Low in Calories: Asparagus is a low-calorie vegetable, making it a great choice for those looking to manage their calorie intake.
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Rich in Fiber: Asparagus is a good source of dietary fiber, which aids in digestion and can help you feel full and satisfied.
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Vitamins and Minerals: Asparagus is rich in essential vitamins and minerals, such as vitamin A, vitamin C, vitamin K, and folate. These nutrients are important for various bodily functions, including immune support, blood clotting, and bone health.
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Antioxidants: Asparagus contains antioxidants, which can help protect your cells from damage caused by free radicals and reduce the risk of chronic diseases.
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Low in Sodium: While the curry butter can add some sodium, asparagus itself is naturally low in sodium, which is beneficial for those watching their salt intake.
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Healthy Fat: The butter in the curry sauce provides some healthy fats, and the choice of fat can be adjusted to meet dietary preferences.
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Variability: The nutrition content can vary based on the amount of curry butter used, so you can control the fat and calorie content by adjusting the quantity.
Remember that the actual nutritional values can vary based on portion sizes and the specific ingredients used in your recipe. It’s also worth noting that asparagus is a healthy and delicious vegetable choice, and when prepared with curry butter in moderation, it can be a tasty and nutritious addition to your meals.
