π±ππ· Asparagus With Lemon Wine Sauce π·ππ±
Asparagus with Lemon Wine Sauce is a delectable and elegant dish that combines the earthy flavors of asparagus with the bright and zesty notes of a lemon wine sauce. It’s a delightful side dish that pairs well with various main courses.
π History:
The exact origins of this dish are unclear, but asparagus has been enjoyed for centuries. It was cultivated by the ancient Greeks and Romans and has been considered a delicacy for a long time. The addition of lemon and wine sauce is likely a more modern twist, with the marriage of these flavors elevating the humble asparagus to a gourmet level.
π₯¦ Components:
- Fresh asparagus spears
- Butter
- Olive oil
- Garlic (optional)
- White wine
- Lemon juice
- Lemon zest
- Salt and pepper
- Fresh herbs (e.g., parsley, thyme, or chives for garnish)
πͺ Preparation:
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Trim the Asparagus: Start by washing and trimming the tough ends of the asparagus. You can do this by holding a spear at both ends and bending it until it snaps naturally.
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SautΓ© Asparagus: In a large skillet, heat some butter and olive oil over medium-high heat. Add the asparagus and sautΓ© them until they turn bright green and become slightly tender. This takes about 5-7 minutes. You can also add some minced garlic for extra flavor if you like.
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Lemon Wine Sauce: Once the asparagus is cooked to your liking, remove them from the pan and set them aside. In the same skillet, add white wine and lemon juice. Let it simmer for a couple of minutes to reduce and concentrate the flavors.
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Add Zest and Season: Stir in lemon zest and season with salt and pepper. Adjust the flavors to your liking. The lemon zest adds a lovely citrus aroma.
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Serve: Arrange the sautΓ©ed asparagus on a serving platter and pour the lemon wine sauce over them. Garnish with fresh herbs.
β±οΈ Time:
- Preparation: 10-15 minutes
- Cooking: 10-15 minutes
- Total: Approximately 25-30 minutes
This dish is not only delicious but also visually appealing with its vibrant green asparagus and the bright, aromatic lemon wine sauce. It’s perfect for special occasions or when you want to add a touch of sophistication to your meal. Enjoy! π½οΈπ·π
π₯¦ Nutrition Facts and Health Information for Asparagus With Lemon Wine Sauce ππ·
Here are the nutrition facts and some health information for this delightful dish:
π Nutrition Facts (Approximate, per serving):
- Calories: 100-120 calories
- Carbohydrates: 6-8 grams
- Protein: 2-4 grams
- Fat: 6-8 grams
- Fiber: 3-4 grams
- Vitamin C: 15-20% of the daily recommended intake
- Folate: 20-25% of the daily recommended intake
- Vitamin K: 30-35% of the daily recommended intake
πΏ Health Information:
- Low in Calories: Asparagus is a low-calorie vegetable, making it a great choice for those looking to manage their weight.
- Rich in Fiber: The fiber in asparagus can aid digestion and help maintain a healthy gut.
- High in Vitamins: Asparagus is a good source of vitamins, particularly vitamin C, which supports your immune system, and folate, important for cell division.
- Vitamin K: Asparagus contains a significant amount of vitamin K, which is essential for blood clotting and bone health.
- Antioxidants: The lemon in the sauce provides vitamin C, an antioxidant that helps protect your cells from damage.
- Healthy Fats: The dish includes healthy fats from olive oil, which can support heart health.
However, it’s important to note that the actual nutritional content can vary depending on the specific ingredients and portion sizes used, as well as any variations in the sauce recipe (e.g., the amount of butter and oil).
Overall, asparagus with lemon wine sauce is a nutritious and tasty addition to your meal. It’s a good source of essential vitamins and minerals while being relatively low in calories. Remember to consume it as part of a balanced diet to reap its health benefits. π₯¦ππ·
