🍽️ Sure, I’d be happy to provide you with a detailed response about Asparagus Wrapped in Prosciutto with Spicy Tomato Sauce!
What is it?
Asparagus Wrapped in Prosciutto with Spicy Tomato Sauce is a delectable and elegant appetizer or side dish that combines the earthy, tender flavor of asparagus with the rich, salty goodness of prosciutto. The dish is elevated by a zesty tomato sauce with a hint of spice, creating a harmonious blend of flavors and textures.
History:
The history of this dish can be traced back to Italian cuisine, where asparagus, prosciutto, and tomato-based sauces are commonly used ingredients. The combination of these flavors reflects the Italian tradition of using seasonal, fresh produce and cured meats. Over time, this dish has been adapted and modified in various ways to suit different regional tastes.
Components:
- Asparagus: Fresh asparagus spears are the star of the dish, providing a crisp and slightly sweet flavor.
- Prosciutto: Thin slices of prosciutto, a salt-cured and air-dried Italian ham, wrap around the asparagus, adding a savory and slightly smoky element.
- Spicy Tomato Sauce: The sauce typically includes tomatoes, olive oil, garlic, red pepper flakes (for the spicy kick), salt, and pepper.
Steps to Prepare:
Here’s a step-by-step guide to preparing Asparagus Wrapped in Prosciutto with Spicy Tomato Sauce:
Ingredients:
- Fresh asparagus spears (1 bunch)
- Prosciutto slices (1 slice per asparagus spear)
- Olive oil
- 2 cloves of garlic, minced
- 1 can of diced tomatoes or fresh tomatoes, diced
- Red pepper flakes (adjust to taste)
- Salt and black pepper to taste
Instructions:
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Prepare the Asparagus:
- Wash and trim the woody ends of the asparagus spears.
- Blanch the asparagus in boiling water for 1-2 minutes to soften them slightly. Then, transfer them to an ice water bath to stop the cooking process and preserve their vibrant color.
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Wrap with Prosciutto:
- Take a slice of prosciutto and wrap it around each asparagus spear.
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Prepare the Spicy Tomato Sauce:
- In a saucepan, heat olive oil over medium heat.
- Add minced garlic and red pepper flakes, sauté for a minute until fragrant.
- Add diced tomatoes and simmer for about 10-15 minutes until the sauce thickens.
- Season the sauce with salt and black pepper to taste.
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Assemble and Serve:
- Arrange the prosciutto-wrapped asparagus on a serving platter.
- Drizzle the spicy tomato sauce over the asparagus.
Time Needed to Prepare:
The preparation and cooking time for Asparagus Wrapped in Prosciutto with Spicy Tomato Sauce is approximately 30-40 minutes. It’s a relatively quick and easy dish to make, making it a fantastic choice for a gourmet appetizer or side dish that’s sure to impress your guests.
Enjoy your meal! 🍽️👨🍳🇮🇹
Certainly! Here are the nutrition facts and some health information for Asparagus Wrapped in Prosciutto with Spicy Tomato Sauce:
Nutrition Facts (Approximate Values for 4 servings):
- Calories: Around 180-220 calories per serving, depending on the portion size and the amount of prosciutto and sauce used.
- Protein: Asparagus is a good source of plant-based protein. Each serving may provide around 4-5 grams of protein.
- Fats: Prosciutto contains a moderate amount of fat, and the olive oil in the sauce also contributes to the fat content. You can expect around 10-15 grams of fat per serving.
- Carbohydrates: Asparagus contains some carbohydrates, and the sauce may have a few grams of carbs as well. Each serving might contain approximately 10-15 grams of carbs.
- Fiber: Asparagus is a good source of dietary fiber. Each serving may provide around 3-4 grams of fiber.
- Vitamins and Minerals: Asparagus is rich in various vitamins and minerals, including vitamins A, C, and K, as well as folate and potassium.
- Sodium: Prosciutto is quite salty, and the added salt in the sauce can increase the sodium content. Each serving may contain around 800-1000 mg of sodium, so it’s essential to be mindful of your salt intake, especially if you have dietary restrictions.
Health Information:
- Asparagus is a low-calorie vegetable rich in dietary fiber, which can aid in digestion and help with weight management.
- It’s an excellent source of vitamins A, C, and K, which are essential for various bodily functions, including immune support and bone health.
- Prosciutto is a processed meat and is relatively high in salt and saturated fats. Consuming it in moderation is recommended, as high consumption of processed meats is associated with an increased risk of certain health issues, including heart disease and certain cancers.
- The spicy tomato sauce can provide beneficial antioxidants and lycopene, which are known for their potential health benefits.
- As with any dish, portion control is crucial. While this recipe can be a tasty and relatively healthy option when enjoyed in moderation, overindulgence in high-fat, high-salt foods should be avoided for those with dietary concerns.
Remember that the nutrition facts can vary based on portion sizes and specific ingredients used, so it’s a good practice to check the labels on the products you use and adjust the recipe accordingly to meet your dietary needs.
