Atkins bake mix substitute recipe

👩‍🍳 Atkins Bake Mix Substitute Recipe 🍰

History: The Atkins diet, a low-carb diet created by Dr. Robert Atkins, gained popularity in the early 2000s. As part of this diet, Atkins bake mix was used in various recipes. However, if you’re looking for a low-carb alternative, you can make a substitute with these components and steps:

Components:

• 1 cup almond flour
• 1/4 cup coconut flour
• 2 tsp baking powder
• 1/2 tsp salt
• 2 tbsp granulated sweetener (like Erythritol)
• 4 tbsp unsalted butter, melted (or a dairy-free substitute)
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1 tsp vanilla extract

Steps:

1. Preparation: Preheat your oven to 350°F (175°C). Grease or line a baking pan with parchment paper.

2. Dry Ingredients: In a bowl, whisk together the almond flour, coconut flour, baking powder, salt, and granulated sweetener.

3. Wet Ingredients: In another bowl, beat the eggs, then add the melted butter, almond milk, and vanilla extract. Mix well.

4. Combine: Pour the wet ingredients into the dry ingredients. Stir until well combined. The mixture should form a dough-like consistency.

5. Shape: Use your hands to form the dough into a ball. If it’s too sticky, you can add a little more almond flour.

6. Roll Out: Place the dough between two sheets of parchment paper and roll it out to your desired thickness (usually about 1/4 inch or 0.6 cm thick).

7. Cut Shapes: Use cookie cutters to cut out shapes for your baking needs. Place them on the prepared baking pan.

8. Baking: Bake in the preheated oven for about 10-12 minutes or until the edges start to turn golden.

9. Cool: Remove from the oven and let the baked goods cool on a wire rack. They will harden as they cool.

10. Enjoy: Once they’ve cooled, your homemade Atkins bake mix substitute is ready to use in various low-carb recipes.

Time Needed: The preparation time for this substitute is approximately 15-20 minutes, and the baking time varies depending on the recipe you’re using it in. In the case of simple bake mix-based recipes, it typically takes 10-12 minutes to bake.

Enjoy your low-carb baking adventure! 🍰🍪🎂

🧾 Nutrition Facts (Per Serving):

• Serving Size: 1/12th of the recipe (approx. 1 large cookie or equivalent)
• Calories: Approximately 115 kcal
• Total Fat: About 10g
  • Saturated Fat: Approximately 3g
  • Unsaturated Fat: Approximately 7g
• Cholesterol: Around 31mg
• Sodium: Approximately 140mg
• Total Carbohydrates: About 4g
  • Dietary Fiber: Approximately 2g
  • Sugars: Less than 1g
• Protein: About 3g

🌟 Health Information:

1. Low Carb: This Atkins bake mix substitute is low in carbohydrates, making it suitable for low-carb or keto diets. It can help regulate blood sugar levels and may support weight management.

2. Good Fats: The majority of the fat in this recipe comes from healthy sources like almond flour and coconut flour, which contain monounsaturated and polyunsaturated fats that can support heart health.

3. Gluten-Free: This substitute is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.

4. Moderate Protein: It provides a moderate amount of protein, which is important for muscle health and overall satiety.

5. Low Sugar: The recipe is low in added sugars, which is beneficial for those looking to reduce their sugar intake.

6. Fiber-Rich: The almond and coconut flours contribute to the fiber content, which can aid digestion and help maintain a feeling of fullness.

Please note that the nutritional values may vary slightly depending on the specific brands of ingredients used. Always consider your personal dietary needs and consult with a healthcare professional for specific dietary advice. 🍽️🥗🥑