Aubergine (Eggplant) Stacks

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Aubergine (Eggplant) Stacks, also known as Eggplant Parmesan or Melanzane alla Parmigiana, is a delicious and popular Italian dish that features layers of thinly sliced, breaded, and fried eggplant, alternated with tomato sauce and cheese, then baked until bubbly and golden. This dish is a delightful combination of textures and flavors that is sure to please your taste buds.

History:
Aubergine Stacks have a rich history that dates back to Southern Italy. It’s believed that this dish originated in the Campania region, and it has become a classic in Italian cuisine. It is often associated with the city of Naples. The dish’s name, “Parmigiana,” doesn’t actually refer to the region of Parma but rather comes from the Sicilian word “parmiciana,” which means wooden shutters, reflecting the layered structure of the dish.

Components:
The key components of Aubergine Stacks include:

• Eggplant (Aubergine): Sliced and fried to create the main layers.
• Tomato Sauce: Made from fresh or canned tomatoes, flavored with herbs like basil and oregano.
• Cheese: Typically, a combination of mozzarella and Parmesan, although variations use other types of cheese.
• Breadcrumbs: To coat the eggplant slices and add a crispy texture.
• Olive Oil: Used for frying the eggplant and for greasing the baking dish.
• Herbs and Seasonings: Such as basil, oregano, salt, and pepper for flavor.

Preparation Steps:
Here’s a step-by-step guide to preparing Aubergine Stacks:

1. Prepare the Eggplant:

   • Slice the eggplant into 1/4-inch thick rounds.
   • Place the slices in a colander, sprinkle with salt, and let them sit for about 30 minutes to release excess moisture.
   • Rinse the eggplant slices and pat them dry with paper towels.

2. Breading and Frying:

   • Dip the eggplant slices in beaten eggs and then coat them with breadcrumbs.
   • Heat olive oil in a skillet and fry the eggplant slices until they are golden brown on both sides. Place them on paper towels to remove excess oil.

3. Prepare the Tomato Sauce:

   • In a separate saucepan, make a simple tomato sauce by sautéing onions and garlic, then adding crushed tomatoes and seasoning with basil, oregano, salt, and pepper. Simmer for about 15-20 minutes.

4. Assemble the Stacks:

   • Preheat your oven to 375°F (190°C).
   • In a baking dish, spread a layer of tomato sauce, followed by a layer of fried eggplant slices.
   • Sprinkle mozzarella and Parmesan cheese on top.
   • Repeat the layers until you’ve used all your ingredients.

5. Bake:

   • Bake in the preheated oven for about 25-30 minutes or until the cheese is bubbly and golden.

6. Serve:

   • Let it cool for a few minutes before serving. Garnish with fresh basil if desired.

Preparation Time:
The time required to prepare Aubergine Stacks typically varies, but on average, it takes approximately 60-75 minutes from start to finish, including preparation, frying, assembling, and baking. It’s well worth the effort for the rich, comforting flavors it delivers.

Enjoy your delicious Aubergine Stacks! 🍆🍅🧀😊

Certainly! Here are the nutrition facts and some health information for Aubergine (Eggplant) Stacks:

Nutrition Facts (per serving, assuming a standard recipe):

• Calories: Approximately 250-300 calories per serving
• Total Fat: About 15-20 grams
• Saturated Fat: Around 5-7 grams
• Cholesterol: Approximately 25-30 milligrams
• Sodium: About 600-800 milligrams
• Total Carbohydrates: Approximately 20-25 grams
• Dietary Fiber: Around 5-7 grams
• Sugars: About 5-7 grams
• Protein: Approximately 10-12 grams

Health Information:

1. Low in Calories: Aubergine Stacks are relatively low in calories, making them a good option for those looking to manage their calorie intake.

2. Rich in Fiber: Eggplants are a good source of dietary fiber, which can aid in digestion and help you feel full and satisfied.

3. Vitamins and Minerals: Eggplants contain various vitamins and minerals, including vitamin C, vitamin K, vitamin B6, and potassium. These contribute to overall health and wellbeing.

4. Antioxidants: Eggplants are rich in antioxidants, particularly nasunin, which may help protect cells from damage caused by free radicals.

5. Heart-Healthy: This dish can be part of a heart-healthy diet. The use of olive oil, tomato sauce, and vegetables can promote heart health.

6. Low in Saturated Fat: While it does contain cheese, this dish can still be enjoyed in moderation as it provides protein and calcium but is relatively low in saturated fat compared to some other cheesy dishes.

7. Control Sodium: Be mindful of the sodium content, especially if you’re watching your salt intake. You can reduce sodium by using less salt and opting for low-sodium or no-salt-added tomato products.

8. Versatile Ingredients: You can adapt the recipe to your dietary needs. For example, you can use whole wheat breadcrumbs, reduce the cheese for a lighter version, or even make it vegan by using plant-based cheese.

As with any dish, moderation and balance are key. Aubergine Stacks can be a tasty and nutritious addition to your diet when enjoyed in a balanced and mindful way.