Aunt Betty’s Hanky Pankies ๐
Aunt Betty’s Hanky Pankies are a delicious and popular appetizer or snack often enjoyed at gatherings and parties. These tasty treats consist of a flavorful mixture of ground beef, spices, and cheese, all tucked into small buns or slices of bread and baked to perfection. Here’s a comprehensive guide to Aunt Betty’s Hanky Pankies, complete with emojis for added fun! ๐
History:
The exact origin of Aunt Betty’s Hanky Pankies is a bit mysterious, but they are believed to have originated in the Midwest United States, where they have become a beloved comfort food. The dish likely emerged in the mid-20th century and gained popularity as a party and potluck favorite due to its simplicity and deliciousness.
Components:
To prepare Aunt Betty’s Hanky Pankies, you’ll need the following components:
- Ground beef: Typically lean ground beef is used, as it reduces excess grease.
- Onion: Adds flavor and aroma to the filling.
- Worcestershire sauce: This savory sauce enhances the meat’s taste.
- Ketchup: Provides a hint of sweetness and tanginess.
- Mustard: Adds a zesty kick to the mixture.
- Cheese: Shredded cheddar cheese or your preferred type.
- Party buns or small bread slices: These serve as the “buns” for your hanky pankies.
Steps to Prepare:
- Start by preheating your oven to 350ยฐF (175ยฐC).
- In a skillet, cook the ground beef and diced onion over medium heat until the beef is browned and the onion is translucent. Drain any excess grease.
- Add Worcestershire sauce, ketchup, and mustard to the beef and onion mixture. Stir well to combine the ingredients and let it simmer for a few minutes.
- Slice your party buns or small bread slices horizontally to create a top and a bottom.
- Place the bottom halves of the buns or bread slices on a baking sheet.
- Spoon the beef mixture onto each bottom bun slice.
- Sprinkle a generous amount of shredded cheese over the beef mixture.
- Place the top halves of the buns on top of the beef and cheese.
- Cover the baking sheet with foil and bake for about 10-15 minutes until the cheese is melted and the hanky pankies are heated through.
- Remove from the oven, and they’re ready to serve! ๐
Preparation Time:
The total preparation time for Aunt Betty’s Hanky Pankies is around 30-40 minutes, depending on your cooking skills and the number of servings you’re making. It’s a relatively quick and easy recipe, making it perfect for busy gatherings or when you’re craving a delicious snack.
So there you have it, Aunt Betty’s Hanky Pankies – a delightful, cheesy, and meaty treat that’s sure to please a crowd. Enjoy making and sharing these delicious hanky pankies at your next get-together! ๐๐
Certainly! Here are the nutrition facts and some health information for Aunt Betty’s Hanky Pankies:
Nutrition Facts (Approximate, per serving):
- Calories: About 220-250 calories per hanky panky.
- Fat: Approximately 11-15 grams, with variations depending on the ground beef used.
- Protein: Around 10-15 grams.
- Carbohydrates: Roughly 15-20 grams.
- Fiber: Minimal fiber content.
- Sugars: Varies depending on the ketchup used.
- Sodium: The sodium content can be relatively high due to ingredients like ketchup, cheese, and Worcestershire sauce.
Health Information:
-
Aunt Betty’s Hanky Pankies, while delicious, are not considered a particularly healthy option due to their high-fat and sodium content. These hanky pankies are often enjoyed as a treat or appetizer at gatherings rather than as a daily meal.
-
To make this dish slightly healthier, you can consider using lean ground beef or turkey, whole-grain buns, and reduced-sodium condiments. Additionally, you can add more vegetables, like diced bell peppers or mushrooms, to increase the nutritional value.
-
Portion control is essential, as consuming too many hanky pankies can lead to excess calorie and sodium intake. Enjoy them in moderation as part of a balanced diet.
-
If you have specific dietary restrictions or health concerns, it’s advisable to consult with a healthcare professional or a registered dietitian for personalized advice on how to incorporate dishes like Aunt Betty’s Hanky Pankies into your diet while meeting your health goals.
Remember, while Aunt Betty’s Hanky Pankies may not be the healthiest option, they can still be enjoyed on occasion as a tasty treat. Just be mindful of your overall diet and nutrition when indulging in these cheesy, meaty delights! ๐๐
