Aunt EB’s Amazing Eye Oven Roast

👩‍🍳 Aunt EB’s Amazing Eye Oven Roast 🍖

🔍 What is it?
Aunt EB’s Amazing Eye Oven Roast is a mouthwatering and savory roast beef dish that has been a beloved family tradition for generations. This delightful roast features a succulent cut of beef, seasoned to perfection, and slow-roasted to bring out the full flavor of the meat. It’s a classic comfort food that’s perfect for special occasions or Sunday dinners.

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📜 History:
The history of this dish is rooted in traditional American and European cuisine. The art of roasting meat has been practiced for centuries, and it was a staple of many family gatherings. Aunt EB’s recipe has been handed down through the family, and the secret seasoning blend has evolved over the years to create a truly amazing flavor.

🍖 Components:
The main components of Aunt EB’s Amazing Eye Oven Roast include:

• Beef eye of round roast (usually around 3-4 pounds)
• Seasoning blend (a combination of herbs and spices)
• Olive oil
• Optional vegetables like carrots, potatoes, and onions for roasting alongside the meat

👩‍🍳 Steps to Prepare:
Here’s a step-by-step guide to making Aunt EB’s Amazing Eye Oven Roast:

1. Preparation: Preheat your oven to 325°F (163°C). While it’s heating up, take your beef eye of round roast out of the refrigerator and let it come to room temperature.

2. Seasoning: Rub the roast with olive oil to help the seasonings stick. Then, generously season the roast with your secret seasoning blend. Make sure to coat it evenly on all sides.

3. Searing (Optional): You can sear the roast in a hot skillet for a few minutes on each side to lock in the juices and create a nice crust. This step is optional but can add extra flavor.

4. Vegetables (Optional): If you’re including vegetables, chop them into chunks and toss them with olive oil, salt, and pepper. Place them in the bottom of a roasting pan.

5. Roasting: Place the seasoned roast on a rack in the roasting pan, with or without the vegetables. Insert a meat thermometer into the thickest part of the roast.

6. Cooking Time: Roast the beef in the preheated oven until the internal temperature reaches your desired level of doneness. For medium-rare, aim for about 135°F (57°C), for medium, around 145°F (63°C). Cooking time will vary depending on the size of your roast, but it’s typically around 20-30 minutes per pound.

7. Resting: Once the roast reaches the desired temperature, remove it from the oven, cover it with foil, and let it rest for about 15-20 minutes. This allows the juices to redistribute, keeping the meat juicy and tender.

8. Slicing and Serving: After resting, slice the roast against the grain into thin slices. Serve with the roasted vegetables and your favorite side dishes.

🕒 Time Needed:
The total time to prepare Aunt EB’s Amazing Eye Oven Roast will depend on the size of your roast and your desired level of doneness. On average, it takes approximately 1.5 to 2.5 hours from preparation to serving, including the resting period. This dish is a labor of love and patience, but the result is well worth the wait! 😋🍽️

🍽️ Aunt EB’s Amazing Eye Oven Roast – Nutrition and Health Information 🍽️

🔍 Nutrition Facts (Approximate Values):
Please note that the nutritional content can vary based on factors like the size of the roast and the specific seasonings and ingredients used. Here are approximate values for a 3-ounce (85-gram) serving of cooked eye of round roast:

• Calories: 173 calories
• Protein: 26 grams
• Total Fat: 7 grams
  • Saturated Fat: 2 grams
  • Monounsaturated Fat: 3 grams
  • Polyunsaturated Fat: 0.5 grams
• Cholesterol: 71 mg
• Sodium: 51 mg
• Potassium: 331 mg
• Iron: 2.2 mg
• Zinc: 4.1 mg
• Vitamin B12: 2.6 mcg
• Vitamin B6: 0.3 mg
• Selenium: 26.3 mcg

🌟 Health Information:

1. Protein: Beef is an excellent source of high-quality protein, which is essential for muscle growth and repair.

2. Iron: Beef is rich in heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods. Adequate iron intake is important for preventing anemia.

3. Vitamins: Beef, including eye of round roast, provides essential B vitamins, such as B12 and B6, which are vital for metabolism and overall health.

4. Minerals: Beef is a good source of zinc and selenium. Zinc is important for immune function and wound healing, while selenium is an antioxidant that supports thyroid function.

5. Moderation: While beef is a valuable source of nutrients, it’s also important to consume it in moderation due to its saturated fat content. Opting for lean cuts, like the eye of round, can help reduce saturated fat intake.

6. Preparation: The healthiness of the roast can also depend on the preparation. Searing the meat may add some extra fat, and the choice of seasonings and side dishes can impact the overall nutrition.

Remember that a balanced diet that includes a variety of foods from all food groups is essential for overall health. Additionally, if you have specific dietary restrictions or health concerns, it’s a good idea to consult with a healthcare professional or a registered dietitian for personalized advice. Enjoy Aunt EB’s Amazing Eye Oven Roast in moderation as part of a well-rounded diet! 🍽️🥦🥕🍗🌾