Aunt Jewells Homemade Thousand Island Dressing

🥗 Aunt Jewell’s Homemade Thousand Island Dressing 🥗

📜 History:
Thousand Island dressing is a classic condiment that has a rich history. While the exact origin of this creamy, tangy dressing is somewhat disputed, it is commonly believed to have been created in the early 20th century, possibly around the Thousand Islands region in upstate New York. It was popularized by George Boldt, the proprietor of the Waldorf-Astoria Hotel in New York City. The dressing quickly gained popularity, and it has become a staple in salad bars and on sandwiches worldwide.

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🧊 Components:
Aunt Jewell’s Homemade Thousand Island Dressing typically consists of the following components:

• 1 cup mayonnaise
• 2 tablespoons ketchup
• 2 tablespoons sweet pickle relish
• 1 tablespoon finely minced onion
• 1/2 teaspoon white vinegar
• 1/2 teaspoon sugar
• 1/8 teaspoon salt
• 1 pinch of black pepper
• Optional: 1 hard-boiled egg, chopped

👩‍🍳 Preparation Steps:

1. Mix Mayonnaise and Ketchup: In a mixing bowl, combine 1 cup of mayonnaise and 2 tablespoons of ketchup. This forms the creamy base of the dressing.

2. Add Sweet Pickle Relish: Stir in 2 tablespoons of sweet pickle relish. The relish provides the dressing with a sweet and tangy flavor.

3. Include Finely Minced Onion: Add 1 tablespoon of finely minced onion to the mixture. The onion adds a subtle sharpness to the dressing.

4. Splash of Vinegar: Incorporate 1/2 teaspoon of white vinegar. This adds a touch of acidity to balance the flavors.

5. Sweeten with Sugar: Mix in 1/2 teaspoon of sugar to give the dressing a hint of sweetness.

6. Season with Salt and Pepper: Add 1/8 teaspoon of salt and a pinch of black pepper to taste. Adjust the seasoning as needed.

7. Optional Ingredient: Some variations of Thousand Island dressing include a chopped hard-boiled egg. If you prefer this version, add the chopped egg at this stage.

8. Mix Thoroughly: Stir all the ingredients together until they are well combined. Ensure a smooth and consistent texture.

9. Chill: For the best flavor, cover the dressing and refrigerate for at least 30 minutes before serving. This allows the flavors to meld and develop.

⏰ Preparation Time:
Aunt Jewell’s Homemade Thousand Island Dressing can be prepared in about 10-15 minutes, making it a quick and convenient condiment for your salads, sandwiches, or as a dip.

Enjoy your homemade Thousand Island dressing, and don’t forget to sprinkle some salad emojis to celebrate your culinary success! 🥗👩‍🍳🥄

🥗 Thousand Island Dressing – Nutrition Facts and Health Information 🥗

Thousand Island dressing is a popular condiment that can add flavor to various dishes, but it’s essential to be aware of its nutritional content and consider it in the context of your dietary needs.

📊 Nutrition Facts (per 2 tablespoons, approximately 30g):

• Calories: 110
• Total Fat: 11g
  • Saturated Fat: 1.5g
  • Trans Fat: 0g
• Cholesterol: 5mg
• Sodium: 170mg
• Total Carbohydrates: 2g
  • Dietary Fiber: 0g
  • Sugars: 2g
• Protein: 0g

🥗 Health Information:
Thousand Island dressing is a creamy and flavorful dressing, but it’s essential to consume it in moderation, considering its nutritional profile:

1. Calories: A 2-tablespoon serving of Thousand Island dressing contains around 110 calories, primarily from fats. Be mindful of portion sizes if you are watching your calorie intake.

2. Fats: This dressing is relatively high in total fat, with 11 grams per serving. The majority of these fats are unsaturated, which can be heart-healthy. However, it does contain some saturated fat.

3. Cholesterol: Thousand Island dressing contains a small amount of cholesterol (5mg per serving), so it can be included in a balanced diet.

4. Sodium: The dressing is moderately high in sodium, with 170mg per serving. If you have high blood pressure or are watching your salt intake, be cautious of the amount you consume.

5. Carbohydrates and Sugars: It has a low carbohydrate content with 2g per serving, including 2g of sugars. This makes it suitable for low-carb diets.

6. Protein: The dressing is not a significant source of protein, with negligible amounts.

7. Ingredients: Be aware of the specific brand of Thousand Island dressing you choose, as ingredients can vary. Look out for variations that may contain high-fructose corn syrup or artificial additives if you prefer a more natural option.

8. Use in Moderation: While Thousand Island dressing can be a tasty addition to salads and sandwiches, it’s best used in moderation due to its fat, calorie, and sodium content.

Remember to consider your dietary needs and choose condiments and dressings that align with your health goals. It’s often a good practice to make homemade versions with reduced-fat mayonnaise or yogurt for a healthier alternative. 🥗🥄🏥