๐ฆ Aunt Junior’s Crabmeat and Cheese Triangles ๐ง
Aunt Junior’s Crabmeat and Cheese Triangles are a delightful appetizer or snack that combines the rich, savory flavors of crabmeat and cheese in a crispy, triangular pastry. These mouthwatering triangles are a popular choice at gatherings and parties, and they are surprisingly easy to prepare.
๐ History:
The exact origin of Aunt Junior’s Crabmeat and Cheese Triangles is not well-documented, but they likely originated in the American South, where crab and cheese are both commonly used ingredients in traditional cuisine. These triangles are a fusion of flavors, combining the sweetness of crabmeat with the creamy goodness of cheese, all wrapped in a crispy, golden pastry shell.
๐ฅ Components:
To make Aunt Junior’s Crabmeat and Cheese Triangles, you will need the following components:
- Lump crabmeat: The star ingredient, providing a sweet and slightly briny flavor.
- Cream cheese: It adds creaminess and binds the filling together.
- Mayonnaise: For a touch of richness and moisture.
- Chopped green onions: To add a fresh, slightly oniony flavor.
- Worcestershire sauce: This adds depth and a hint of umami.
- Garlic powder: For a mild garlic flavor.
- Salt and pepper: To season the filling.
- Wonton wrappers: These thin, square wrappers serve as the pastry for the triangles.
- Cooking oil: To fry the triangles to a crispy golden brown.
๐ฉโ๐ณ Preparation Steps:
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In a mixing bowl, combine the lump crabmeat, cream cheese, mayonnaise, chopped green onions, Worcestershire sauce, garlic powder, salt, and pepper. Mix everything together until it forms a creamy and well-combined filling.
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Lay out a single wonton wrapper on a clean, flat surface. Spoon a small amount of the crab and cheese mixture onto the center of the wrapper.
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Fold the wrapper in half diagonally, forming a triangle. Be sure to seal the edges tightly, using a little water to help them stick together.
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Heat cooking oil in a deep pan or fryer to 350ยฐF (175ยฐC).
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Carefully place the filled triangles into the hot oil, a few at a time, and fry them until they become golden brown and crispy, which should take about 2-3 minutes per side.
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Remove the triangles with a slotted spoon and place them on a paper towel-lined plate to drain any excess oil.
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Serve Aunt Junior’s Crabmeat and Cheese Triangles while they are hot and crispy. You can enjoy them on their own or with a dipping sauce like sweet chili sauce or a creamy aioli.
โ Cooking Time:
The total time needed to prepare Aunt Junior’s Crabmeat and Cheese Triangles will depend on your cooking experience and the quantity you are making. On average, you can expect the preparation and cooking to take around 30-45 minutes for a batch of 10-15 triangles.
Now you’re all set to enjoy these delicious, emoji-worthy Crabmeat and Cheese Triangles at your next gathering or as a special treat. ๐ฆ๐ง๐ผ Enjoy!
Certainly, here are some nutrition facts and health information for Aunt Junior’s Crabmeat and Cheese Triangles:
Nutrition Facts (Per Triangle, approximate):
- Calories: Around 70-90 calories per triangle, depending on the size and cooking method.
- Protein: Approximately 3-4 grams.
- Carbohydrates: About 6-8 grams.
- Fat: Roughly 4-6 grams.
- Cholesterol: Varies based on the amount of crab and cheese used, but it can be relatively high due to the presence of crabmeat and cream cheese.
- Sodium: The sodium content can be relatively high, mainly due to ingredients like Worcestershire sauce and cream cheese.
- Fiber: Minimal to none.
- Sugar: Minimal to none, but it can vary depending on the specific ingredients used.
- Vitamins and Minerals: These triangles may contain some vitamins and minerals, especially from ingredients like green onions.
Health Information:
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Portion Control: These triangles can be quite delicious but are often deep-fried, making them higher in calories and fat. Moderation is key, as excessive consumption can lead to excess calorie intake.
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Protein Source: Crabmeat is a good source of protein, and it adds a delightful seafood flavor to the dish. Protein is essential for muscle repair and overall health.
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Fat Content: While they contain fats, the use of cream cheese and frying in oil can increase the saturated fat content. Saturated fats should be consumed in moderation as they can contribute to heart health issues if consumed in excess.
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Sodium Content: The sodium content in this dish can be relatively high due to ingredients like Worcestershire sauce and cheese. High sodium intake can be associated with high blood pressure, so be mindful of your overall sodium intake throughout the day.
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Customization: You can make these triangles healthier by using lower-fat cream cheese and baking them instead of deep frying. Baking can reduce the overall fat and calorie content while still offering a tasty treat.
Remember that the specific nutritional content of your Crabmeat and Cheese Triangles may vary depending on the exact ingredients and portion sizes you use. If you’re concerned about the nutritional impact of this dish, you may consider consulting a nutritionist or dietitian for personalized advice.
