Aunt Nicole’s Marshmallow Squares 🍡
History:
Aunt Nicole’s Marshmallow Squares, also known as Rice Krispies Treats, are a beloved and timeless dessert that has been a staple in many households for generations. They were first introduced as a recipe by Kellogg’s, the cereal company, in the 1930s, making them one of the classic no-bake treats. These delectable squares have become a favorite among kids and adults alike, thanks to their simplicity and delicious taste.
Components:
The main components of Aunt Nicole’s Marshmallow Squares are:
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Rice Krispies cereal: This is the key ingredient that gives the squares their crisp texture.
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Marshmallows: They are responsible for the sweetness and the gooey, chewy consistency of the squares.
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Butter: Butter is used to bind the marshmallows and Rice Krispies together, adding a rich flavor.
Steps to Prepare:
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Melt Butter and Marshmallows: Start by melting 3 tablespoons of butter in a large saucepan over low heat. Once the butter has fully melted, add 4 cups of mini marshmallows. Stir continuously until the marshmallows are completely melted and the mixture is smooth.
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Combine with Rice Krispies: Remove the saucepan from heat and add 6 cups of Rice Krispies cereal. Gently fold the cereal into the marshmallow mixture, making sure it’s evenly coated.
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Press into a Pan: Grease a 9×13-inch baking pan or use a sheet of parchment paper to prevent sticking. Transfer the marshmallow and cereal mixture into the pan.
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Flatten and Cool: Use a spatula or your hands (make sure they’re well-buttered or use wax paper) to press the mixture firmly into the pan, ensuring an even layer.
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Allow it to Cool: Let the Marshmallow Squares cool for about 30 minutes to set. You can speed up the process by placing them in the refrigerator for faster firming.
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Cut into Squares: Once the mixture has cooled and solidified, use a sharp knife to cut it into squares or bars. The size can vary according to your preference.
Time Needed:
The preparation of Aunt Nicole’s Marshmallow Squares is quite quick and typically takes around 10-15 minutes to make, and then an additional 30 minutes to cool. So, in total, you can have these delicious treats ready in about 45 minutes, making them a convenient and quick dessert option. 😋🕒
Enjoy making and indulging in Aunt Nicole’s Marshmallow Squares! They’re a delightful and timeless treat that’s sure to put a smile on your face. 😄🍡
Certainly, here are the nutrition facts and some health information for Aunt Nicole’s Marshmallow Squares:
Nutrition Facts (Per Serving, approximately 2×2-inch square):
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Calories: Approximately 100-150 calories per serving, depending on the specific recipe and serving size.
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Fat: About 2-3 grams, primarily from the butter.
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Saturated Fat: Around 1-2 grams, also from the butter.
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Carbohydrates: Roughly 20-30 grams per serving, mainly from the Rice Krispies and marshmallows.
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Sugars: The sugar content can vary but is typically quite high due to the marshmallows. A single serving can have 10-15 grams of sugar.
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Protein: Minimal protein content, usually 1-2 grams per serving from the Rice Krispies.
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Fiber: Very low fiber content, less than 1 gram per serving.
Health Information:
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Moderation is Key: Aunt Nicole’s Marshmallow Squares are a delicious but high-sugar treat. While they’re enjoyable on occasion, it’s essential to consume them in moderation, as excessive sugar consumption can lead to health issues like weight gain, tooth decay, and an increased risk of chronic diseases.
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Low in Nutrients: These squares lack essential nutrients, such as vitamins and minerals. They are considered empty calories because they provide energy from sugar and carbohydrates but little nutritional value.
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Not Suitable for Special Diets: Due to the high sugar and refined carbohydrate content, Aunt Nicole’s Marshmallow Squares are not suitable for individuals on low-carb, low-sugar, or diabetic diets. They are also not gluten-free, as Rice Krispies contain gluten.
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Allergen Alert: Be aware that these squares contain dairy (from butter) and may contain allergenic ingredients like gluten and corn, depending on the brand of Rice Krispies cereal used. If you have food allergies, check labels carefully.
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Enjoy in Moderation: While they may not be a health food, it’s absolutely fine to enjoy Aunt Nicole’s Marshmallow Squares occasionally as a tasty treat. Just remember to balance your overall diet with more nutritious options and practice portion control to keep your sugar intake in check.
Overall, Aunt Nicole’s Marshmallow Squares are a fun and sweet treat, but they should be part of a balanced diet and enjoyed in moderation due to their high sugar content and limited nutritional value. 😊🍡
