Aunt Phyllis’ Saucy Chicken

🍗 Aunt Phyllis’ Saucy Chicken 🍗

Aunt Phyllis’ Saucy Chicken is a delicious and heartwarming dish known for its rich and flavorful taste. While I don’t have specific information about Aunt Phyllis herself or any famous recipe associated with her, I can provide you with a classic recipe for a saucy chicken dish that you might enjoy.

Components:

• Chicken pieces (you can use thighs, drumsticks, or a whole chicken cut into parts)
• Olive oil
• Garlic
• Onion
• Bell peppers (red, green, or any color you prefer)
• Canned diced tomatoes or tomato sauce
• Paprika
• Red pepper flakes (for some heat)
• Salt and pepper
• Fresh herbs like thyme or rosemary
• Chicken broth or white wine (optional)
• Your favorite saucy twist (e.g., Worcestershire sauce or soy sauce)

Preparation Steps:

1. Marinate the Chicken: Start by marinating your chicken pieces with olive oil, minced garlic, paprika, salt, and pepper. You can leave it in the fridge for an hour or more to infuse the flavors.

2. Sear the Chicken: In a large skillet or ovenproof dish, heat some olive oil. Once it’s hot, sear the chicken pieces on all sides until they develop a golden-brown color. This searing step is essential for locking in those delicious juices.

3. Prepare the Sauce: In the same pan, sauté diced onions and bell peppers until they become tender. Add a can of diced tomatoes or tomato sauce, a pinch of red pepper flakes for a little kick, and some fresh herbs. You can also pour in some chicken broth or white wine to enhance the flavors. Season with salt and pepper to taste.

4. Combine and Cook: Return the seared chicken to the pan, ensuring it’s nestled nicely in the saucy goodness. You can add your saucy twist at this point, like Worcestershire sauce or soy sauce, to give the dish a unique flavor. Let it simmer for around 20-30 minutes or until the chicken is cooked through. If you prefer, you can transfer the pan to a preheated oven and finish cooking there.

5. Serve: Once the chicken is tender and the sauce is rich and flavorful, it’s time to serve. You can garnish it with fresh herbs and some additional sauce for extra sauciness.

Time Needed:
The time needed to prepare Aunt Phyllis’ Saucy Chicken can vary depending on factors like the size of the chicken pieces and your preferred cooking method. On average, it may take approximately 1 to 1.5 hours, including preparation and cooking time.

This saucy chicken dish is a delightful and comforting meal that’s perfect for family gatherings or special occasions. Feel free to add your personal touch with different herbs and spices to make it your own. Enjoy your culinary adventure! 😋🍽️

Certainly! Here’s some nutritional information and health considerations for a saucy chicken dish based on the components and preparation steps mentioned:

Nutritional Information (Approximate Values):

• Serving Size: 1 chicken thigh or drumstick with sauce
• Calories: Around 250-300 calories per serving
• Protein: Approximately 20-25 grams
• Fat: About 15-20 grams
• Carbohydrates: 5-10 grams
• Fiber: 1-2 grams
• Sugars: 3-5 grams
• Sodium: 500-800 milligrams

Please note that these values can vary based on factors such as the specific ingredients you use, portion sizes, and cooking methods. To get precise nutritional information, it’s advisable to use a recipe calculator or consult nutrition labels on individual ingredients.

Health Considerations:

1. Protein Source: Chicken is a lean source of protein, which is essential for muscle maintenance and growth. It also provides various essential amino acids.

2. Healthy Fats: Olive oil, used for searing and sautéing, is a heart-healthy fat. It contains monounsaturated fats, which can be beneficial for your cardiovascular health.

3. Vegetables: The dish includes onions and bell peppers, which are rich in vitamins, minerals, and antioxidants. They contribute to your daily vegetable intake.

4. Tomatoes: Tomatoes are a source of vitamins, particularly vitamin C, and contain the antioxidant lycopene, which has been associated with various health benefits.

5. Herbs and Spices: Fresh herbs like thyme and rosemary not only add flavor but also offer potential health benefits due to their antioxidant properties.

6. Spices: Paprika and red pepper flakes can add a touch of heat and may boost metabolism.

7. Salt: Be mindful of the salt content, especially if you have hypertension or are watching your sodium intake. You can adjust the amount to your taste.

8. Sauces: Be cautious with the amount of sauces or condiments you add. Some, like Worcestershire sauce or soy sauce, can be high in sodium.

9. Balanced Meal: This dish can be a part of a balanced meal when served with whole grains, such as brown rice or quinoa, and additional vegetables.

10. Portion Control: Pay attention to portion sizes to ensure that you’re not overindulging in calories and fats.

11. Personalization: You can customize the dish to suit your dietary preferences, such as using skinless chicken for lower fat content or adjusting the spice level to your liking.

As with any meal, moderation and balance are key. This saucy chicken dish can be a nutritious and delicious addition to your diet when prepared and consumed mindfully. Enjoy it as part of a varied and balanced diet. 😊🍗🥦