Auntie Bonnie’s Potato Cucumber Salad

🥔🥒 Auntie Bonnie’s Potato Cucumber Salad 🥗

Auntie Bonnie’s Potato Cucumber Salad is a delightful and refreshing side dish, perfect for picnics, barbecues, or as a light summer meal. It’s a simple recipe that combines the flavors of potatoes and cucumbers with a tangy dressing, creating a harmonious blend of textures and tastes.

History:
The exact origin of Auntie Bonnie’s Potato Cucumber Salad is uncertain, as it’s a classic dish that has likely been passed down through generations in various families. It’s a popular choice for potlucks and family gatherings, offering a taste of nostalgia and comfort.

Components:
Here’s what you’ll need:

Ingredients:

• 4 large potatoes (Yukon Gold or Russet work well)
• 2 cucumbers
• 1/2 red onion
• 1/4 cup mayonnaise
• 1/4 cup sour cream
• 2 tablespoons white vinegar
• 1 tablespoon Dijon mustard
• 1 teaspoon sugar
• Salt and pepper to taste
• Chopped fresh dill (optional, for garnish)

Steps to Prepare:

1. Start by peeling and chopping the potatoes into bite-sized chunks. Place them in a large pot of cold, salted water. Bring the water to a boil, then reduce the heat and simmer for about 10-15 minutes or until the potatoes are fork-tender. Drain the potatoes and let them cool to room temperature.

2. While the potatoes are cooling, peel and thinly slice the cucumbers. If the cucumbers have large seeds, you can scoop them out with a spoon. This helps keep the salad from becoming too watery.

3. Finely chop the red onion.

4. In a separate bowl, prepare the dressing. Whisk together the mayonnaise, sour cream, white vinegar, Dijon mustard, sugar, salt, and pepper. Adjust the seasonings to your taste. The dressing should be creamy with a hint of tanginess.

5. Once the potatoes have cooled, combine them with the sliced cucumbers and chopped red onion in a large mixing bowl.

6. Pour the dressing over the potato, cucumber, and onion mixture. Gently toss everything to ensure even coating with the dressing.

7. For the best flavor, refrigerate the salad for at least an hour before serving. This allows the flavors to meld and develop.

8. When you’re ready to serve, garnish with freshly chopped dill if desired. Dill adds a fresh, herbal note that complements the salad beautifully.

Time Needed:
The preparation time for Auntie Bonnie’s Potato Cucumber Salad will vary depending on your skill level, but you can expect it to take approximately 30 minutes to prepare the ingredients and assemble the salad. An additional 1 hour for refrigeration is ideal, as it allows the flavors to meld and enhances the overall taste. So, in total, plan for about 1 hour and 30 minutes to have this delicious salad ready to serve.

Enjoy this classic dish that’s both comforting and refreshing! 😋🥔🥒🥗

Certainly! Here are the nutrition facts and some health information for Auntie Bonnie’s Potato Cucumber Salad:

Nutrition Facts (Approximate values per serving, assuming 6 servings):

• Calories: 230
• Total Fat: 10g
  • Saturated Fat: 2g
• Cholesterol: 10mg
• Sodium: 280mg
• Total Carbohydrates: 32g
  • Dietary Fiber: 4g
  • Sugars: 5g
• Protein: 3g

Health Information:

1. Calorie Content: Auntie Bonnie’s Potato Cucumber Salad is relatively low in calories, making it a suitable choice for those looking to maintain or lose weight.

2. Healthy Fats: The salad contains healthy fats from mayonnaise and sour cream. While fats are essential for nutrient absorption and overall health, it’s still advisable to consume them in moderation.

3. Carbohydrates: The main source of carbohydrates in this salad is from potatoes. These complex carbohydrates provide a good source of energy. The dietary fiber from both the potatoes and cucumbers adds to the overall nutritional value and can help support digestive health.

4. Protein: While this salad is not particularly high in protein, it does provide a small amount. To increase the protein content, you can consider adding diced chicken, tofu, or beans.

5. Sodium: The sodium content in this salad is relatively moderate. If you need to watch your sodium intake, consider reducing the amount of salt in the recipe or using low-sodium ingredients.

6. Vitamins and Minerals: Potatoes and cucumbers are good sources of various vitamins and minerals, such as vitamin C, vitamin K, and potassium. These nutrients contribute to overall health and well-being.

7. Portion Control: Be mindful of portion sizes. While this salad is nutritious, overeating can still lead to an excess of calories.

Keep in mind that these values are approximate and can vary depending on specific ingredients and serving sizes. If you have specific dietary concerns or nutritional requirements, it’s always a good idea to consult with a healthcare professional or registered dietitian for personalized guidance. Enjoy your Auntie Bonnie’s Potato Cucumber Salad in moderation as part of a balanced diet! 😊🥔🥒🥗