Aussie Shrimp on the Barbie With Orange Ginger Sauce

🇦🇺🍤🔥🍊🥖 Aussie Shrimp on the Barbie With Orange Ginger Sauce 🇦🇺🍤🔥🍊🥖

What is it?
Aussie Shrimp on the Barbie with Orange Ginger Sauce is a delicious and quintessentially Australian dish. It features succulent prawns (shrimp) seasoned with a flavorful marinade, then grilled to perfection on a barbecue (barbie). The highlight of this dish is the zesty and aromatic orange ginger sauce that elevates the flavors.

History:
Barbecuing, often referred to as “having a barbie,” is a beloved tradition in Australian culture. Shrimp on the barbecue has become an iconic representation of Australian cuisine, especially in the context of outdoor gatherings and beachside cookouts. The exact origin of this dish is not well-documented, but it’s deeply rooted in Australia’s love for seafood and outdoor cooking.

Components:

1. Prawns (Shrimp): You’ll need fresh, large prawns, preferably with shells on for maximum flavor.
2. Marinade: The marinade typically includes ingredients like olive oil, garlic, lemon juice, paprika, and seasonings to enhance the prawns’ taste.
3. Orange Ginger Sauce: This sauce is made from freshly squeezed orange juice, grated ginger, soy sauce, honey, and a dash of hot sauce for a bit of heat.
4. Barbecue (Barbie): You’ll need a grill or barbecue to cook the prawns to perfection.
5. Skewers: Soak wooden skewers in water to prevent them from burning on the grill. This will help you thread the prawns.

Steps to Prepare:

1. Prepare the Prawns:

   • If the prawns have shells on, peel and devein them while leaving the tails intact. This will make them easier to handle and eat.
   • Thread the prawns onto soaked wooden skewers.

2. Make the Marinade:

   • In a bowl, mix olive oil, minced garlic, lemon juice, paprika, salt, and pepper.
   • Brush the marinade generously over the prawns, ensuring they are well coated. Let them marinate for about 20-30 minutes.

3. Preheat the Barbie:

   • Preheat your grill or barbecue to medium-high heat.

4. Prepare the Orange Ginger Sauce:

   • In a small saucepan, combine freshly squeezed orange juice, grated ginger, soy sauce, honey, and a dash of hot sauce.
   • Simmer the sauce over low heat, stirring frequently, until it thickens to your desired consistency.

5. Grill the Prawns:

   • Place the marinated prawns on the preheated grill.
   • Cook for 2-3 minutes on each side or until they turn pink and slightly charred.
   • Baste with the orange ginger sauce during grilling to add extra flavor.

6. Serve:

   • Once the prawns are cooked, remove them from the grill.
   • Drizzle the remaining orange ginger sauce over the prawns.
   • Serve with your choice of sides, such as a fresh salad, crusty bread, or grilled vegetables.

Time Needed to Prepare:
The total time to prepare Aussie Shrimp on the Barbie with Orange Ginger Sauce depends on various factors, including the number of prawns and the heat of your barbecue. On average, it takes approximately 30-45 minutes from start to finish, including marinating time.

Enjoy this iconic Australian dish with its delightful blend of flavors and a hint of Down Under culture! 🇦🇺🍤🔥🍊🥖

Certainly! Here’s some nutrition and health information for Aussie Shrimp on the Barbie with Orange Ginger Sauce:

Nutrition Facts (Per Serving – approximately 4-5 prawns):

• Calories: 150-200 kcal
• Protein: 20-25 grams
• Carbohydrates: 5-10 grams (mainly from the sauce and any sides)
• Fat: 5-10 grams (mainly from the olive oil and any additional butter used)

Health Information:

1. Protein Source: This dish is a good source of lean protein, which is essential for muscle health and overall body function.

2. Low in Calories: It’s relatively low in calories, making it a healthy option for those looking to manage their calorie intake.

3. Healthy Fats: The fats in this dish primarily come from olive oil, which contains heart-healthy monounsaturated fats.

4. Omega-3 Fatty Acids: Shrimp is a seafood rich in omega-3 fatty acids, which can be beneficial for heart and brain health.

5. Sauce Considerations: While the orange ginger sauce adds a burst of flavor, it may contain added sugars (from honey) and sodium (from soy sauce). If you have dietary concerns regarding these components, you can adjust the sauce to suit your preferences.

6. Prawn Preparation: Grilling the prawns keeps them lower in calories and fat compared to frying or sautéing, as it requires less oil.

7. Serving with Healthy Sides: Consider serving this dish with a side of fresh vegetables or a salad to add fiber, vitamins, and minerals to your meal.

8. Allergies: Be cautious if you have shellfish allergies, as prawns are a type of shellfish.

Remember that the specific nutritional values can vary based on factors like portion size and the exact ingredients used, especially the amount of sauce and any additional sides. Adjust the dish to your dietary needs and preferences to make it a healthy and delicious choice.