๐ฅ๐ฆ๐น Austrian Sweet Cheese Crepes Baked in Custard ๐ฅ๐ฆ๐น
Austrian Sweet Cheese Crepes Baked in Custard, also known as “Kaiserschmarrn,” is a delectable Austrian dessert that combines the deliciousness of cheese-filled crepes with a creamy custard. This dessert has a rich history and is a popular treat in Austria and other parts of Europe.
๐ History:
Kaiserschmarrn has a fascinating history. The name translates to “Emperor’s Mess,” and it’s said to have been a favorite of Emperor Franz Joseph I of Austria. It’s believed that the dish was invented in the late 19th century when the emperor and his wife, Empress Elisabeth (Sisi), were traveling through the Austrian Alps. The story goes that they stopped at a remote mountain inn, and the chef, in a panic, tore the pancake into pieces to serve it, thus creating this delightful mess. The emperor loved it, and it has since become a beloved Austrian dessert.
๐ Components:
- Crepes: Thin, soft pancakes made from a simple batter of flour, eggs, milk, and a pinch of salt.
- Sweet Cheese Filling: Typically a mixture of cream cheese, sugar, vanilla extract, and lemon zest.
- Custard: A rich and creamy custard sauce made from eggs, milk, sugar, and vanilla.
๐ฉโ๐ณ Preparation:
Here are the steps to prepare Austrian Sweet Cheese Crepes Baked in Custard:
Crepes:
- In a bowl, whisk together 1 cup of all-purpose flour, 2 eggs, 1 1/2 cups of milk, and a pinch of salt until you have a smooth batter.
- Heat a non-stick skillet over medium heat and lightly grease it with butter.
- Pour a small amount of batter into the skillet, swirling it to create a thin crepe. Cook until the edges start to lift, then flip and cook the other side. Repeat until you’ve made several crepes.
- Set the crepes aside to cool.
Sweet Cheese Filling:
- In a mixing bowl, combine 8 oz of cream cheese, 1/4 cup of sugar, 1 tsp of vanilla extract, and the zest of one lemon. Mix until smooth.
- Spread a portion of the sweet cheese mixture onto each crepe, then fold them in half and in half again, creating triangular shapes.
Custard:
- In a saucepan, whisk together 1 cup of milk, 3 large eggs, and 1/4 cup of sugar. Cook over low heat, stirring constantly, until the mixture thickens into a custard-like consistency.
- Remove from heat and stir in 1 tsp of vanilla extract.
Baking:
- Preheat your oven to 350ยฐF (180ยฐC).
- Arrange the filled crepes in a baking dish.
- Pour the custard sauce over the crepes.
- Bake in the preheated oven for about 15-20 minutes until the custard is set and the crepes are golden brown on top.
๐ Time Needed:
The total time needed for this delightful dessert depends on your cooking skills, but you can expect to spend around 1 to 1.5 hours from start to finish. It’s a wonderful treat that’s well worth the effort!
Enjoy your delicious Austrian Sweet Cheese Crepes Baked in Custard, and don’t forget to garnish with a sprinkle of powdered sugar before serving! ๐๐ด๐ฐ
๐ฅ๐ฆ๐น Austrian Sweet Cheese Crepes Baked in Custard – Nutrition Facts and Health Information ๐ฅ๐ฆ๐น
While Austrian Sweet Cheese Crepes Baked in Custard, or Kaiserschmarrn, is a delightful and indulgent dessert, it’s essential to be aware of its nutritional content and consider it as an occasional treat due to its higher calorie and sugar content.
Nutrition Facts (Approximate Values per Serving):
- Calories: Approximately 400-500 calories per serving (1 crepe with custard).
- Protein: About 10-15 grams.
- Carbohydrates: Approximately 30-40 grams.
- Sugar: Around 15-20 grams due to the sugar in the sweet cheese filling and custard.
- Fat: About 20-25 grams, primarily from the cheese filling and any butter used in the recipe.
- Fiber: Very minimal fiber content.
- Vitamins and Minerals: There are minimal vitamins and minerals in this dessert.
Health Information:
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Caloric Content: Austrian Sweet Cheese Crepes Baked in Custard is relatively high in calories due to the presence of sugar, cheese, and custard. It’s a rich and indulgent dessert, making it important to enjoy it in moderation.
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Sugar Content: This dessert contains a significant amount of added sugar from the sweet cheese filling and custard. High sugar intake can lead to spikes in blood sugar levels and contribute to various health issues.
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Fat Content: The dessert is moderately high in fat, with a substantial portion coming from the cream cheese and any butter used in cooking. Saturated fats, in particular, can be concerning when consumed in excess.
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Protein: While it does provide some protein from the eggs and cheese, it’s not a significant source.
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Fiber: This dessert is not a source of dietary fiber, which is important for digestive health.
Healthy Eating Tips:
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Enjoy in Moderation: Consider Austrian Sweet Cheese Crepes Baked in Custard as an occasional treat rather than a regular part of your diet.
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Portion Control: Limit your portion size to manage calorie and sugar intake.
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Balance with Other Foods: If you indulge in this dessert, balance it with a healthy, well-rounded meal.
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Nutritional Awareness: Be mindful of the sugar and fat content, especially if you have dietary restrictions or health concerns.
Remember, while this dessert may not be the healthiest choice, it can still be enjoyed responsibly as part of a balanced diet. ๐ฅ๐ฐ๐