Avocado Mayonnaise-Southern Style

🥑🍴 Avocado Mayonnaise – Southern Style 🍴🥑

Avocado mayonnaise is a creamy, flavorful condiment that combines the rich, buttery goodness of avocados with the classic creaminess of mayonnaise. It’s a versatile and delicious spread or dip that can be used in a variety of ways. Let’s explore its history, components, preparation steps, and time needed to make it.

History:
The history of avocado mayonnaise, like many food creations, doesn’t have a clear origin story. Avocado-based condiments have likely been enjoyed for generations in various cultures, but the combination with mayonnaise is a modern twist. Avocados are a staple in Southern cuisine, and this fusion may have been born out of a desire to make a creamy, flavorful spread for sandwiches and salads.

Components:

• 2 ripe avocados
• 1/2 cup mayonnaise
• 1 clove of garlic, minced
• 1 tablespoon fresh lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional for some heat)
• 1/4 teaspoon paprika (for color and flavor)

Steps to Prepare:

1. Prepare the Avocado: Cut the avocados in half, remove the pits, and scoop out the flesh into a mixing bowl.

2. Mash Avocado: Use a fork or a potato masher to mash the avocados until they are mostly smooth. You can leave it slightly chunky if you prefer some texture.

3. Add Mayonnaise: Add the mayonnaise to the mashed avocados and mix well. The combination of the creamy avocado and the tangy mayo is what gives this condiment its unique flavor and texture.

4. Season: Add minced garlic, lemon juice, salt, black pepper, and cayenne pepper (if you want some heat) to the mixture. Stir to combine all the ingredients evenly.

5. Adjust Consistency: If you find the mixture too thick, you can add a little more mayonnaise or lemon juice to reach your desired consistency. It should be creamy and easy to spread.

6. Final Touch: Sprinkle paprika on top for color and a hint of smokiness.

7. Chill: Refrigerate the avocado mayonnaise for at least 30 minutes before serving. This allows the flavors to meld and intensify.

Time Needed:
The preparation of avocado mayonnaise is relatively quick and should take around 15 minutes or less, depending on your kitchen skills. The 30-minute chilling time is recommended but not mandatory, so you can enjoy it right away if you can’t wait!

Avocado mayonnaise is a delightful addition to sandwiches, burgers, salads, and as a dip for veggies or chips. Its creamy, tangy, and slightly nutty flavor, combined with the creaminess of avocado, makes it a beloved condiment in Southern cuisine and beyond. Enjoy experimenting with this versatile spread! 🥑🥪😋

Certainly! Here are the nutrition facts and some health information for Southern-style Avocado Mayonnaise:

Nutrition Facts (per 2-tablespoon serving):

• Calories: Approximately 90
• Total Fat: 9 grams
  • Saturated Fat: 1.5 grams
  • Monounsaturated Fat: 5.5 grams
  • Polyunsaturated Fat: 1.5 grams
• Cholesterol: 5 milligrams
• Sodium: 110 milligrams
• Total Carbohydrates: 2 grams
  • Dietary Fiber: 1 gram
  • Sugars: 0 grams
• Protein: 0 grams
• Vitamin C: 2% of the Daily Value (DV)
• Vitamin K: 2% of the DV
• Folate: 2% of the DV
• Potassium: 2% of the DV

Health Information:

1. Heart-Healthy Fats: Avocado mayonnaise contains heart-healthy monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease.

2. Low in Sugar: This condiment is naturally low in sugar, which is a good choice for those looking to manage their sugar intake.

3. Good Source of Fiber: Avocado contributes dietary fiber, which is beneficial for digestive health and can help you feel fuller for longer.

4. Vitamins and Minerals: Avocado is a good source of vitamins like C and K, as well as folate. These vitamins are important for immune function, blood clotting, and overall health.

5. Moderate Calories: Avocado mayonnaise is relatively low in calories, making it a reasonable choice for those watching their calorie intake.

6. Moderate Sodium: The sodium content is moderate, so it should be consumed in moderation by individuals who need to control their sodium intake.

7. Cholesterol Content: The mayonnaise in this recipe contains a small amount of cholesterol. While this amount is generally considered low, it’s important to be mindful of cholesterol intake, especially for individuals with specific dietary restrictions.

Remember that these nutritional values are approximate and can vary based on the specific brands of ingredients used and the serving size. Avocado mayonnaise can be a tasty and nutritious addition to your meals when enjoyed in moderation.