Avocado-Olive Salad

🥑🫒 Avocado-Olive Salad 🥗

Avocado-Olive Salad is a delicious and healthy salad that combines the rich, creamy texture of avocados with the briny, savory flavor of olives. This salad is a delightful mix of fresh ingredients that’s not only visually appealing but also packed with flavors. Let’s delve into its history, components, preparation steps, and estimated preparation time:

📜 History:
The history of Avocado-Olive Salad is a bit elusive, as it’s a modern fusion dish that draws from Mediterranean and Latin American culinary traditions. Avocado and olives have been enjoyed in various forms for centuries, but this specific combination likely emerged as a response to the growing popularity of avocados in salads and the desire to experiment with contrasting flavors.

🥗 Components:
To make a delicious Avocado-Olive Salad, you’ll need the following components:

Ingredients:

• 2 ripe avocados 🥑
• 1 cup pitted green olives 🫒
• 1 cup cherry tomatoes 🍅
• 1/2 red onion, thinly sliced 🧅
• 1/4 cup fresh cilantro or parsley, chopped 🌿
• 2 tablespoons olive oil 🫔
• 2 tablespoons lemon juice 🍋
• Salt and pepper to taste 🧂
• Optional: crumbled feta cheese or goat cheese 🧀

🔪 Preparation Steps:

1. Start by pitting and slicing the avocados, then gently scoop out the flesh and cut it into bite-sized pieces.
2. Slice the cherry tomatoes in half, chop the cilantro or parsley, and thinly slice the red onion.
3. In a large mixing bowl, combine the avocados, olives, cherry tomatoes, sliced red onion, and chopped herbs.
4. Drizzle the olive oil and lemon juice over the salad and gently toss to coat the ingredients evenly.
5. Season with salt and pepper to taste, adjusting the seasoning as per your preference.
6. If desired, sprinkle some crumbled feta or goat cheese on top for an extra burst of flavor.

⏱️ Preparation Time:
The preparation time for Avocado-Olive Salad is approximately 15-20 minutes. It’s a quick and easy dish to put together, making it perfect for a healthy and flavorful meal or side dish.

Enjoy your Avocado-Olive Salad! 🥗😊🥑🫒

Certainly! Here are the nutrition facts and health information for Avocado-Olive Salad:

📊 Nutrition Facts (per serving, approximate):

• Calories: 240-280 kcal
• Total Fat: 19-21g
• Saturated Fat: 3-4g
• Cholesterol: 0mg
• Sodium: 400-500mg
• Total Carbohydrates: 15-18g
• Dietary Fiber: 7-9g
• Sugars: 2-4g
• Protein: 3-4g
• Vitamin C: 25-30% of the Daily Value (DV)
• Vitamin K: 30-35% of DV
• Folate: 15-20% of DV
• Potassium: 15-20% of DV

🌿 Health Information:
Avocado-Olive Salad is not only delicious but also quite nutritious:

1. Healthy Fats: Avocado provides monounsaturated fats, which are heart-healthy and can help lower bad cholesterol levels.

2. Fiber: This salad is rich in dietary fiber, which is good for digestive health and can help you feel fuller for longer.

3. Vitamins: Avocados are a good source of vitamin K, vitamin C, and folate, which play important roles in bone health, immune function, and cell division.

4. Potassium: Both avocados and olives are sources of potassium, which is essential for maintaining healthy blood pressure and overall cardiovascular health.

5. Antioxidants: The salad contains antioxidants from olives, tomatoes, and herbs, which help combat oxidative stress and inflammation.

6. Low in Added Sugars: This salad is naturally low in added sugars, making it suitable for those watching their sugar intake.

Remember that the specific nutritional values can vary based on the size of your servings and any optional ingredients you add. Overall, Avocado-Olive Salad is a nutritious and satisfying dish, providing healthy fats, fiber, and a variety of essential vitamins and minerals. Enjoy it as part of a balanced diet for a delicious and nourishing meal! 🥑🫒🥗