👩🍳🍠🍇 Awesome Yam and Cranberry Casserole 🍠🍇👨🍳
Ah, the Awesome Yam and Cranberry Casserole! It’s a delightful dish that combines the natural sweetness of yams with the tartness of cranberries, creating a harmonious and flavorful side dish often enjoyed during the holiday season. Let’s dive into its history, components, preparation steps, and estimated preparation time!
📜 History:
The exact origin of this dish is a bit hazy, but it has become a beloved staple at Thanksgiving and Christmas tables across the United States. The combination of yams and cranberries likely emerged from the desire to incorporate seasonal ingredients into festive meals. Over time, it has evolved into a cherished family recipe for many.
🥘 Components:
Here are the key components you’ll need to make this dish:
- 4 cups of peeled and sliced yams or sweet potatoes
- 1 cup of fresh or frozen cranberries
- 1/2 cup of brown sugar
- 1/4 cup of melted butter
- 1/4 cup of orange juice
- 1/2 teaspoon of ground cinnamon
- 1/4 teaspoon of ground nutmeg
- 1/4 teaspoon of salt
- 1/2 cup of chopped pecans (optional for topping)
📋 Preparation Steps:
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Preheat your oven to 350°F (175°C).
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In a large saucepan, bring water to a boil and add the yam slices. Cook for about 5-7 minutes until they are just tender but still firm. Drain and set them aside.
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In a separate bowl, mix together the brown sugar, melted butter, orange juice, cinnamon, nutmeg, and salt.
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In a greased 2-quart casserole dish, layer half of the yams, half of the cranberries, and half of the sugar and spice mixture. Repeat the layers.
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If you’d like, sprinkle chopped pecans on top for an extra layer of flavor and crunch.
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Cover the casserole dish with foil and bake for 25-30 minutes.
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Remove the foil and continue baking for another 15-20 minutes or until the yams are tender, and the cranberries have burst, creating a beautiful sauce.
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Let it cool for a few minutes before serving.
⏰ Preparation Time:
The estimated preparation time for this Awesome Yam and Cranberry Casserole is approximately 1 hour, including prep and baking time. It’s a relatively simple dish that can be made well ahead of your holiday dinner and reheated if needed.
This casserole is a fantastic addition to any festive meal, bringing a delightful blend of flavors and a touch of seasonal cheer to your table. Enjoy making and savoring this delicious dish! 🍠🍇😋🍠🍇
Certainly, here’s the nutrition information and some health considerations for the Awesome Yam and Cranberry Casserole:
🥦 Nutrition Facts (Approximate Values):
- Serving Size: 1 serving
- Calories: 250
- Total Fat: 7g
- Saturated Fat: 3g
- Cholesterol: 12mg
- Sodium: 140mg
- Total Carbohydrates: 47g
- Dietary Fiber: 4g
- Sugars: 29g
- Protein: 2g
- Vitamin A: 240%
- Vitamin C: 23%
- Calcium: 4%
- Iron: 5%
🥗 Health Information:
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Yams (Sweet Potatoes): Yams are rich in vitamins and minerals, especially vitamin A (in the form of beta-carotene), which is important for eye health and the immune system. They also provide dietary fiber, making them a good choice for digestive health.
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Cranberries: Cranberries are known for their high antioxidant content and potential health benefits. They may help prevent urinary tract infections and have anti-inflammatory properties. However, in this casserole, cranberries are typically sweetened, so the sugar content should be considered.
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Brown Sugar: While brown sugar adds sweetness to the dish, it’s important to consume it in moderation, as it can contribute to increased calorie and sugar intake.
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Nuts (Optional): Pecans, if used, provide healthy fats and some protein. They also contain essential nutrients and antioxidants. However, they are calorie-dense, so portion control is important.
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Butter: The butter used in the recipe adds flavor but also contributes to the total fat and calorie content. Consider using it in moderation.
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Orange Juice: Orange juice provides vitamin C and a refreshing citrus flavor. It’s a good source of antioxidants and can support the immune system.
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Spices: Cinnamon and nutmeg are often used in small amounts and can add flavor without significantly affecting the nutrition of the dish.
It’s important to note that the nutrition values can vary based on specific brands and variations in the recipe. This dish is relatively healthy, especially considering the nutritional benefits of yams and cranberries, but it’s also important to be mindful of portion sizes and added sugars, especially if you have dietary restrictions or health concerns.
Enjoy your Awesome Yam and Cranberry Casserole in moderation as part of a balanced diet! 🍠🍇🥗
