Baby Back Ribs With Orange-Chipotle Glaze

🍊🌶️🍖 Baby Back Ribs With Orange-Chipotle Glaze 🍊🌶️🍖

History:
Baby back ribs with an orange-chipotle glaze is a delightful and flavorful dish that combines smoky and sweet flavors. The combination of tender baby back ribs with a zesty, slightly spicy orange-chipotle glaze creates a mouthwatering experience. While it may not have a specific historical origin, it is a fusion of American barbecue techniques with a touch of citrusy and smoky Mexican-inspired flavors.

Components:

• Baby back ribs: These are pork ribs known for their tenderness and meatiness. They are taken from the top of the ribcage near the spine.
• Orange-chipotle glaze: The glaze is the star of the show, featuring the sweet and tangy flavors of orange juice and zest, balanced with the smokiness and heat of chipotle peppers in adobo sauce. Other common glaze ingredients may include brown sugar, vinegar, and seasonings.

Steps to Prepare:

1. Prepare the Ribs:

   • Start by removing the membrane from the back of the ribs if it’s still attached. This allows the flavors to penetrate better.
   • Season the ribs generously with a barbecue rub, which typically includes ingredients like paprika, garlic powder, onion powder, cayenne pepper, and brown sugar.
   • Let the ribs sit for about 15-30 minutes to allow the flavors to meld.

2. Set up the Grill or Smoker:

   • Preheat your grill or smoker to around 225-250°F (107-121°C) using indirect heat. Use wood chips like hickory, apple, or cherry for a smoky flavor.

3. Cook the Ribs:

   • Place the seasoned ribs on the grill grates or smoker, bone side down.
   • Cook the ribs low and slow for 2-3 hours. Use a meat thermometer to ensure the internal temperature reaches about 190-203°F (88-95°C). This is the ideal temperature for tender, fall-off-the-bone ribs.

4. Prepare the Orange-Chipotle Glaze:

   • In a saucepan, combine orange juice, orange zest, chipotle peppers in adobo sauce, brown sugar, and a touch of vinegar. Simmer the mixture until it thickens and becomes syrupy, about 10-15 minutes. Season with salt and pepper to taste.

5. Glaze the Ribs:

   • During the last 20-30 minutes of cooking, brush the ribs with the orange-chipotle glaze. Continue to cook until the glaze caramelizes and forms a sticky, flavorful crust.

6. Serve:

   • Once the ribs are perfectly cooked and glazed, remove them from the grill or smoker.
   • Allow the ribs to rest for a few minutes before cutting into individual portions.

Total Time:
The total time to prepare baby back ribs with orange-chipotle glaze can vary depending on your cooking equipment and the size of the ribs. Generally, it takes around 3.5 to 4.5 hours, including prep time and cooking. The key is to be patient and let the ribs cook slowly to achieve that mouthwatering tenderness and flavor.

Now, enjoy your mouthwatering, tender, and flavor-packed baby back ribs with an orange-chipotle glaze! 🍊🌶️🍖😋

Here are the approximate nutrition facts and some health information for Baby Back Ribs With Orange-Chipotle Glaze. Please note that these values can vary based on the specific ingredients and cooking methods used.

Nutrition Facts (per serving, approximately 4-6 ounces of ribs with glaze):

• Calories: 300-400 calories (mainly from ribs and glaze)
• Protein: 20-30 grams (from ribs)
• Total Fat: 15-25 grams (varies depending on the cut of meat and glaze)
  • Saturated Fat: 5-10 grams (from ribs and glaze)
• Carbohydrates: 10-15 grams (primarily from the glaze)
  • Sugars: 8-12 grams (from the glaze)
• Fiber: 0-1 gram
• Sodium: 300-500 milligrams (varies depending on the glaze and rub ingredients)

Health Information:

1. Protein: Ribs are a good source of protein, which is essential for muscle growth and repair.

2. Total Fat: Ribs contain a moderate amount of fat, which provides flavor and tenderness. However, be mindful of the fat content if you’re watching your fat intake.

3. Saturated Fat: Some of the fat in the ribs and glaze may be saturated fat, which should be consumed in moderation to maintain heart health.

4. Carbohydrates: The carbohydrates mainly come from the glaze, which contains sugars. While they add to the flavor, be aware of your sugar intake.

5. Sodium: The sodium content can vary, especially if you use commercial rubs and sauces. High sodium intake should be moderated, especially for those with high blood pressure.

6. Fiber: This dish is not particularly high in fiber. Consider adding a side of vegetables or a salad to increase your fiber intake.

It’s important to note that while baby back ribs with orange-chipotle glaze can be a delicious treat, they are not a low-calorie or low-fat option. Enjoy them in moderation as part of a balanced diet. If you have specific dietary concerns or health goals, consider adjusting the ingredients or portion sizes to better align with your nutritional needs.