Babycake’s Gluten-Free Vegan Brownies

🍫🌱🍞 Babycake’s Gluten-Free Vegan Brownies 🍫🌱🍞

What is it?
Babycake’s Gluten-Free Vegan Brownies are a delightful and indulgent dessert that caters to a variety of dietary preferences. These brownies are specially crafted to be gluten-free and vegan, making them suitable for those with dietary restrictions or anyone looking for a healthier alternative to traditional brownies.

History:
The concept of gluten-free and vegan brownies aligns with the growing demand for more inclusive and health-conscious food options. Veganism, which excludes all animal products, and gluten-free diets, often necessary for those with celiac disease or gluten sensitivity, have gained popularity over the years. Babycake’s, a renowned bakery, recognized this need and developed a recipe for brownies that catered to both groups.

Components:

• 1 cup gluten-free all-purpose flour
• 1/2 cup unsweetened cocoa powder
• 1/2 cup almond butter (or other nut/seed butter)
• 1/2 cup maple syrup (or your preferred sweetener)
• 1/4 cup unsweetened applesauce
• 1/4 cup almond milk (or any plant-based milk)
• 1/4 cup coconut oil (or vegetable oil)
• 1 tsp vanilla extract
• 1/2 tsp baking powder
• 1/4 tsp salt
• Vegan chocolate chips (for added indulgence)

Steps to Prepare:

1. Preheat your oven to 350°F (175°C) and grease an 8×8 inch (20×20 cm) baking pan or line it with parchment paper.

2. In a mixing bowl, combine the almond butter, maple syrup, unsweetened applesauce, almond milk, coconut oil, and vanilla extract. Mix well until you have a smooth and creamy batter.

3. In a separate bowl, whisk together the gluten-free flour, cocoa powder, baking powder, and salt.

4. Gradually add the dry ingredients to the wet ingredients, stirring until everything is well combined. Fold in vegan chocolate chips if desired.

5. Pour the brownie batter into the prepared pan, spreading it evenly.

6. Bake in the preheated oven for about 25-30 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs (but not wet batter).

7. Let the brownies cool in the pan for a while, then transfer them to a wire rack to cool completely.

8. Once cooled, cut the brownies into squares or your preferred serving size.

Time Needed:
The total time to prepare Babycake’s Gluten-Free Vegan Brownies can vary, but it typically takes approximately 45-60 minutes from start to finish. This includes preparation, baking, and cooling time.

These brownies are a delicious treat for those with dietary restrictions or anyone looking to enjoy a healthier dessert option. Enjoy your baking adventure! 🍰😋

🍫🌱🍞 Babycake’s Gluten-Free Vegan Brownies: Nutrition Facts and Health Information 🍫🌱🍞

Nutrition Facts (per brownie, assuming 16 brownies per batch):

• Calories: 150
• Total Fat: 9g
  • Saturated Fat: 4g
• Cholesterol: 0mg
• Sodium: 65mg
• Total Carbohydrates: 17g
  • Dietary Fiber: 2g
  • Sugars: 8g
• Protein: 3g

Key Health Information:

1. Gluten-Free: These brownies are made with gluten-free all-purpose flour, making them suitable for individuals with celiac disease or gluten sensitivity.

2. Vegan: This recipe excludes any animal products, making it a great option for vegans and those following a plant-based diet. It also helps reduce saturated fat and cholesterol intake.

3. Lower in Calories: Compared to traditional brownies, these gluten-free vegan brownies are lower in calories, making them a healthier choice for those watching their calorie intake.

4. Lower in Saturated Fat: These brownies contain no animal-derived saturated fats. The primary fat source is from almond butter and coconut oil, which are healthier fats compared to traditional butter.

5. Dietary Fiber: With 2g of dietary fiber per brownie, they can contribute to your daily fiber intake. Fiber is essential for digestive health and helps keep you feeling full.

6. Protein: These brownies offer a modest amount of protein (3g per brownie), contributing to your daily protein needs.

7. Refined Sugar-Free: The sweetness in these brownies comes from maple syrup or your preferred sweetener, which can be a better alternative to refined sugar for those looking to reduce their sugar intake.

8. Heart-Healthy Fats: Almond butter and coconut oil provide heart-healthy monounsaturated and polyunsaturated fats, which can be part of a heart-healthy diet.

Remember that the exact nutrition values may vary depending on the specific ingredients and portions you use. These brownies can be a relatively healthier dessert option for those with dietary restrictions or anyone looking for a guilt-free indulgence. Enjoy in moderation! 🍰😊