🎂 Happy 1st Birthday to the little one! 🎉 Here’s a delightful recipe for a Baby’s 1st Birthday Banana Cake with no added sugar.
What is it?
A Baby’s 1st Birthday Banana Cake is a healthier and sugar-free alternative to a traditional birthday cake. It’s designed to be gentle on a baby’s developing taste buds and is made with natural sweetness from ripe bananas.
History:
The tradition of celebrating a baby’s first birthday dates back centuries, and the cakes have evolved to reflect changing dietary preferences. The idea of a sugar-free cake for a baby’s first birthday is relatively modern, driven by the desire to provide a nutritious and tasty treat for little ones.
Components:
- 2 ripe bananas 🍌🍌
- 2 cups whole wheat flour 🌾
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 cup unsweetened applesauce 🍏
- 1/4 cup plain yogurt 🥄
- 1/4 cup vegetable oil 🌽
- 2 eggs 🥚🥚
- 1 tsp vanilla extract
- A pinch of salt 🧂
Steps to Prepare:
- Preheat your oven to 350°F (175°C) and grease a round cake pan.
- In a bowl, mash the ripe bananas until smooth.
- In another bowl, whisk together the whole wheat flour, baking powder, baking soda, and a pinch of salt.
- In a separate large bowl, combine the applesauce, yogurt, vegetable oil, eggs, and vanilla extract.
- Add the mashed bananas to the wet mixture and stir well.
- Gradually add the dry ingredients to the wet mixture, stirring until you have a smooth batter.
- Pour the batter into the greased cake pan.
- Bake for about 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Let the cake cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
Preparation Time:
The preparation time for this cake is approximately 15-20 minutes, and the baking time is 25-30 minutes, so in total, it should take around 40-50 minutes.
🕐 A Baby’s 1st Birthday Banana Cake is a wholesome and nutritious option for celebrating this special milestone, and it can be enjoyed by the whole family. It’s a tasty and healthier alternative to traditional sugar-laden cakes while still being a delightful treat for the little one. Enjoy the celebration with this sweet and loving gesture! 🍰👶💕
Certainly! Here are the nutrition facts and health information for a Baby’s 1st Birthday Banana Cake with no added sugar:
Nutrition Facts (Approximate values per serving, assuming 12 servings):
- Calories: 170
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 31mg
- Sodium: 129mg
- Total Carbohydrates: 24g
- Dietary Fiber: 3g
- Sugars: 5g
- Protein: 4g
Health Information:
- Low in Added Sugar: This cake is sweetened naturally with ripe bananas, making it a healthier choice for a baby’s first birthday celebration. It contains only the natural sugars present in the bananas and no added sugar.
- Whole Wheat Flour: The use of whole wheat flour provides dietary fiber, which aids in digestion and helps regulate blood sugar levels.
- Unsweetened Applesauce: Applesauce adds natural sweetness and moisture to the cake without the need for added sugars.
- Low in Saturated Fat: The cake has a minimal amount of saturated fat, which is a healthier option for heart health.
- Good Source of Fiber: The cake contains dietary fiber, promoting healthy digestion and a feeling of fullness.
- No Artificial Additives: This recipe uses natural ingredients, avoiding artificial additives and preservatives that can be harmful to health.
- Nutrient-Rich: Bananas provide essential nutrients like potassium and vitamin C, which are beneficial for overall health.
- Suitable for Baby: This cake is specially designed for a baby’s first birthday, taking into consideration their developing taste buds and dietary needs.
It’s a wholesome and nutritious choice for celebrating a baby’s milestone while being mindful of their health. Enjoy this cake guilt-free, knowing it’s made with the baby’s well-being in mind! 🍰👶💕
