Bacon and Egg Pie With Phyllo Pastry

🥓🥚🥧 Bacon and Egg Pie with Phyllo Pastry 🥓🥚🥧

What is it?
Bacon and Egg Pie with Phyllo Pastry is a delectable savory dish that combines the rich, smoky flavor of bacon and the creamy goodness of eggs, all encased in a crispy, flaky phyllo pastry crust. It’s a popular comfort food dish enjoyed in many parts of the world.

History:
The origins of this dish can be traced back to various countries, but it is most commonly associated with New Zealand and Australia. It was traditionally a simple and convenient way to use leftover roast meats and eggs. Over the years, the recipe has evolved, and today, it’s enjoyed in various forms, often with added ingredients like cheese, vegetables, and seasonings.

Components:

1. Bacon: Crispy, salty bacon is a key ingredient, adding a savory and smoky flavor.
2. Eggs: Eggs provide the creamy, custard-like filling that binds the pie together.
3. Phyllo Pastry: Thin layers of phyllo pastry create a light, flaky crust for the pie.
4. Seasonings: Common seasonings include salt, pepper, and sometimes herbs like parsley or chives.
5. Optional Additions: You can customize your pie with ingredients like cheese, onions, mushrooms, or spinach for added flavor and texture.

Steps to Prepare:
Here’s a step-by-step guide to preparing a Bacon and Egg Pie with Phyllo Pastry:

1. Prepare Your Ingredients:

   • Preheat your oven to 350°F (175°C).
   • Cook and chop the bacon into small pieces.
   • Beat the eggs and season with salt, pepper, and any desired herbs.
   • If you’re adding other ingredients like vegetables or cheese, prepare them as well.

2. Layer the Phyllo Pastry:

   • Lay out a sheet of phyllo pastry and brush it lightly with melted butter or oil.
   • Place another sheet on top and repeat the process until you have about 6-8 layers. This creates a crispy crust.

3. Assemble the Pie:

   • Scatter the cooked bacon evenly over the pastry.
   • Pour the seasoned beaten eggs over the bacon.
   • If you’re adding any additional ingredients, layer them on top of the eggs.

4. Fold and Bake:

   • Carefully fold the edges of the phyllo pastry over the filling to create a rustic border.
   • Bake in the preheated oven for approximately 30-35 minutes or until the pie is golden brown and the filling is set.

5. Serve:

   • Allow the pie to cool slightly before slicing and serving. It’s delicious both warm and at room temperature.

Time Needed:
The preparation and cooking time for a Bacon and Egg Pie with Phyllo Pastry can vary, but on average, you’ll need about 45-60 minutes from start to finish. This includes prep time, cooking time, and some cooling time before serving.

Enjoy your tasty Bacon and Egg Pie with Phyllo Pastry! 🍴😋

🥓🥚🥧 Bacon and Egg Pie with Phyllo Pastry: Nutrition Facts and Health Information 🥓🥚🥧

Nutrition Facts (Approximate):

• Serving Size: 1 slice (1/6th of the pie)
• Calories: 270-300 kcal
• Total Fat: 15-18g
  • Saturated Fat: 6-8g
• Cholesterol: 200-220mg
• Sodium: 400-450mg
• Total Carbohydrates: 18-20g
  • Dietary Fiber: 1-2g
  • Sugars: 1-2g
• Protein: 13-15g

Health Information:

1. Moderate Caloric Content: A single slice of Bacon and Egg Pie with Phyllo Pastry provides around 270-300 calories. While it’s a satisfying dish, be mindful of portion size to manage calorie intake.

2. High in Fat: This dish is relatively high in fat due to the bacon and phyllo pastry. The majority of the fat is saturated fat, which should be consumed in moderation as it’s associated with an increased risk of heart disease.

3. Good Source of Protein: With 13-15g of protein per slice, this pie can be a good source of protein, which is essential for muscle and tissue repair.

4. Moderate Sodium: The sodium content can vary, but it’s typically in the range of 400-450mg per slice. Keep an eye on your overall sodium intake, especially if you have high blood pressure or other health concerns related to sodium.

5. Some Dietary Fiber: The pie contains a small amount of dietary fiber (1-2g per slice) from the phyllo pastry and any added vegetables. Fiber is beneficial for digestive health.

6. High in Cholesterol: Due to the eggs and bacon, this pie can be high in cholesterol (200-220mg per slice). If you have concerns about your cholesterol levels, it’s advisable to consume this dish in moderation.

Health Tips:

• Enjoy this Bacon and Egg Pie as an occasional treat rather than a daily staple to manage calorie and fat intake.
• Balance your meal with a side of fresh vegetables or a salad to increase the nutritional value of your meal.
• Opt for leaner bacon or turkey bacon as a healthier alternative.
• Experiment with whole-grain phyllo pastry or other crust options to increase fiber content.

Remember that the nutritional content can vary based on the specific ingredients and portion size, so it’s important to consider these factors when assessing the overall healthiness of the dish.