π₯π Bacon Tomato Cups are a delightful and savory appetizer that combines the smoky, crispy goodness of bacon with the freshness of tomatoes. These tasty bites are perfect for parties, brunches, or any occasion where you want to impress your guests with a delicious treat.
History:
The exact origin of Bacon Tomato Cups is unclear, but they are part of a broader tradition of bacon-wrapped appetizers that have been popular for many years. The combination of bacon and tomatoes is a classic flavor pairing, and it’s no surprise that it has been adapted into this delightful dish.
Components:
To prepare Bacon Tomato Cups, you’ll need the following ingredients:
- Bacon strips (usually one strip per cup)
- Cherry or grape tomatoes (one per cup)
- Cream cheese or a cheese of your choice
- Fresh basil leaves
- Toothpicks
Steps to Prepare:
Here’s a step-by-step guide on how to make Bacon Tomato Cups:
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Preheat the Oven: Preheat your oven to 375Β°F (190Β°C).
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Prepare Bacon: Take bacon strips and cut them in half. You’ll use one-half strip for each cup.
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Prepare Tomatoes: Wash the cherry or grape tomatoes and remove the stems.
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Assemble the Cups:
a. Take a tomato and stuff it with a small amount of cream cheese or the cheese of your choice.
b. Place a fresh basil leaf on top of the cream cheese. -
Wrap with Bacon: Wrap the stuffed tomato with a half strip of bacon, securing it with a toothpick. Make sure to wrap it snugly but not too tight.
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Bake: Place the bacon-wrapped tomatoes on a baking sheet or in a muffin tin, and bake in the preheated oven for about 20-25 minutes or until the bacon is crispy.
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Serve: Once they’re golden and crispy, remove them from the oven and let them cool for a few minutes. Remove the toothpicks and arrange the Bacon Tomato Cups on a serving platter.
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Enjoy: Serve them as an appetizer, and watch them disappear quickly!
Preparation Time:
The total time needed to prepare Bacon Tomato Cups is approximately 30-35 minutes, depending on your cooking skills and the number of cups you are making. It’s a relatively quick and easy dish that can be whipped up in no time.
These little bites are not only visually appealing but also bursting with flavor. The combination of the smoky, salty bacon with the juicy and slightly sweet tomatoes, complemented by the creamy cheese and the aromatic basil, makes for a perfect appetizer that will have your guests coming back for more. Enjoy making and savoring your Bacon Tomato Cups! π₯π π§πΏ
Certainly, here are some nutrition facts and health information for Bacon Tomato Cups:
Nutrition Facts (Approximate, per serving):
- Calories: 80-100 calories per cup (varies based on bacon and cheese used)
- Total Fat: 6-8 grams (mainly from bacon)
- Saturated Fat: 2-3 grams (mainly from bacon and cheese)
- Cholesterol: 15-20 mg (mainly from bacon and cheese)
- Sodium: 200-250 mg (varies depending on the bacon)
- Carbohydrates: 1-2 grams (mainly from the tomatoes)
- Protein: 4-5 grams (mainly from bacon and cheese)
Health Information:
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Moderation: While Bacon Tomato Cups can be a delicious treat, they are relatively high in saturated fat and sodium due to the bacon and cheese. It’s important to enjoy them in moderation, especially if you’re watching your fat and sodium intake.
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Protein: They provide a moderate amount of protein, which can be satisfying and help keep you feeling full.
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Tomatoes: The cherry or grape tomatoes used in this recipe are a good source of vitamins, especially vitamin C, and antioxidants. They are also low in calories and carbohydrates.
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Bacon: Bacon is rich in saturated fat and sodium, so it’s best consumed in small amounts. Opt for leaner bacon options if you’re looking to reduce saturated fat intake.
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Cheese: Cream cheese or other cheese varieties add creaminess and flavor. They provide protein and calcium but can be high in saturated fat. You can choose lower-fat cheese options if you’re concerned about fat content.
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Basil: Fresh basil not only adds a delightful flavor but also contributes some vitamins and antioxidants. It’s a healthy herb choice.
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Customization: You can make Bacon Tomato Cups a bit healthier by using turkey bacon, low-fat or fat-free cream cheese, or other lower-fat cheese alternatives.
Remember that the nutritional content can vary based on the specific ingredients and brands you use, so it’s a good idea to check the labels on the products you choose. While Bacon Tomato Cups are a delicious treat, it’s best to balance them with a variety of other nutritious foods in your diet to maintain a healthy lifestyle.
