Bacon Wrapped Brussels Sprouts

🥓🌱 Bacon Wrapped Brussels Sprouts 🥓🌱

Bacon Wrapped Brussels Sprouts are a mouthwatering appetizer or side dish that combines the savory goodness of crispy bacon with the tender and slightly bitter taste of roasted Brussels sprouts. This delectable dish offers a perfect balance of flavors and textures, making it a popular choice for parties, holiday gatherings, or just a tasty treat any day of the week.

📜 History:
The history of this delightful dish is not well-documented, but it likely originated as a modern twist on traditional Brussels sprouts recipes. Bacon has been a beloved ingredient for centuries, and its pairing with Brussels sprouts likely emerged as a way to add a rich, smoky flavor to this vegetable, making it more appealing to a wider audience.

🥘 Components:

• Brussels Sprouts: You’ll need fresh Brussels sprouts, which can be found in most grocery stores. Make sure they are firm and free from any blemishes.
• Bacon Strips: Choose good quality, thin bacon strips. You’ll need one strip for each Brussels sprout.
• Toothpicks or Skewers: These are essential for securing the bacon around the sprouts.
• Olive Oil: For drizzling.
• Salt and Pepper: To season the dish.

🔪 Preparation Steps:

1. Preheat your oven to 400°F (200°C).

2. Wash the Brussels sprouts and trim the tough stems. You can also cut them in half for smaller portions.

3. Take a bacon strip and wrap it around a Brussels sprout. Secure it with a toothpick or skewer. Repeat this process for all your sprouts.

4. Place the bacon-wrapped Brussels sprouts on a baking sheet, ensuring they are evenly spaced.

5. Drizzle olive oil over the sprouts, and season with salt and pepper to taste.

6. Bake in the preheated oven for about 25-30 minutes or until the bacon is crispy and the sprouts are tender. You can flip them halfway through the cooking time for even browning.

7. Once they are done, remove the toothpicks or skewers, and serve your delicious Bacon Wrapped Brussels Sprouts.

⏱️ Cooking Time:
The total time needed to prepare Bacon Wrapped Brussels Sprouts is approximately 45 minutes. This includes prepping the ingredients, wrapping the bacon, and baking until they are perfectly cooked. It’s a relatively quick and straightforward dish, making it ideal for both weeknight dinners and special occasions.

These savory and satisfying Bacon Wrapped Brussels Sprouts are sure to become a favorite, combining the earthy flavors of Brussels sprouts with the irresistible appeal of bacon. Enjoy them as a delectable appetizer or a flavorful side dish that will have your taste buds dancing with joy! 🥓🌱😋

🥓🌱 Bacon Wrapped Brussels Sprouts – Nutrition Facts and Health Information 🥓🌱

Nutrition facts for Bacon Wrapped Brussels Sprouts can vary depending on factors like the size of the Brussels sprouts, the type of bacon used, and the amount of olive oil added. Here is a general overview of the nutritional content and some health information:

📊 Nutrition Facts (Per Serving, Approximately 3 Bacon Wrapped Brussels Sprouts):

• Calories: Around 150-180 calories
• Protein: About 7-9 grams
• Fat: Approximately 11-14 grams
• Carbohydrates: Roughly 5-7 grams
• Dietary Fiber: Around 2-3 grams
• Sugars: Approximately 1-2 grams
• Sodium: About 400-500 milligrams

🌟 Health Information:

1. Brussels Sprouts: These cruciferous vegetables are packed with vitamins and minerals. They are an excellent source of vitamin K, vitamin C, and vitamin A. They also provide dietary fiber, which supports digestive health.

2. Bacon: While bacon is undeniably delicious, it is high in saturated fat and sodium, which should be consumed in moderation. It is a source of protein but should not be a primary source of protein in your diet.

3. Olive Oil: The use of olive oil adds healthy monounsaturated fats to the dish. It can be a better alternative to other cooking oils high in saturated fats. It also contains antioxidants that are beneficial for heart health.

4. Balanced Diet: Bacon Wrapped Brussels Sprouts, like many dishes, can be enjoyed in moderation as part of a balanced diet. The Brussels sprouts contribute to a nutritious meal, but the bacon should be consumed sparingly due to its higher fat and sodium content.

5. Portion Control: Be mindful of portion sizes, as consuming excessive amounts of bacon and high-calorie ingredients can lead to an unbalanced diet and potential health concerns.

6. Dietary Preferences: If you have dietary restrictions or preferences, you can modify this dish by using turkey bacon or a plant-based bacon alternative, which can reduce the saturated fat content while still maintaining the delicious flavors.

Remember that the nutritional content may vary based on specific brands and preparation methods. If you have specific dietary concerns or health goals, it’s always a good idea to consult with a healthcare professional or registered dietitian for personalized guidance. Enjoy your Bacon Wrapped Brussels Sprouts in moderation, and savor them as an occasional treat! 🥓🌱😊