Curried Vegetables: A Flavorful Cauliflower Delight
Preparation Time: 30 minutes
Cooking Time: 35 minutes
Total Time: 1 hour and 5 minutes
Are you ready to embark on a culinary journey filled with vibrant flavors and wholesome goodness? This Curried Vegetables recipe is a delightful creation that perfectly balances the nutty taste of cauliflower with the aromatic blend of curry spices. Ideal for busy weeknights, this oven-baked dish requires less than 4 hours from start to finish, making it a convenient yet delicious choice for your family.
Ingredients:
- 2 cups cauliflower, florets
- 2 cups carrots, sliced
- 2 cups celery, chopped
- 1/2 cup onion, finely diced
- 1 cup mayonnaise
- 1/3 cup salt
- 1/2 cup curry powder
- 1/2 cup coriander, ground
- 1/4 cup ginger, minced
- 1/8 cup cheddar cheese, shredded
- 1/2 cup butter, melted
Nutritional Information (per serving):
- Calories: 241.8
- Fat: 15g
- Saturated Fat: 6.1g
- Cholesterol: 27.5mg
- Sodium: 869mg
- Carbohydrates: 21.6g
- Fiber: 3.1g
- Sugar: 5.6g
- Protein: 6.4g
Instructions:
-
Prepare the Vegetables:
Begin by cooking the cauliflower, carrots, celery, and onion in a small amount of water until they reach a crisp-tender texture. Once cooked, drain the vegetables and set them aside. -
Create the Flavorful Mix:
In a mixing bowl, combine the soup, mayonnaise, salt, curry powder, coriander, and minced ginger. Mix this delightful medley thoroughly until a harmonious blend is achieved. -
Integrate the Vegetables:
Gently stir in the cooked vegetables, ensuring that the flavorful mix coats each piece evenly. This step is where the magic happens, as the combination of textures and tastes starts to come alive. -
Assemble in Casserole Dish:
Spoon the vegetable mixture into an oven-proof casserole dish, spreading it evenly. This is the canvas on which the flavors will meld and intensify during the baking process. -
Top with Cheesy Crunch:
In a separate bowl, combine the shredded cheddar cheese, breadcrumbs, and melted butter. This golden trio will provide a delightful crunch and cheesy goodness to elevate your dish. -
Bake to Perfection:
Sprinkle the cheese and breadcrumb mixture generously over the vegetables. Allow your creation to bake uncovered in a preheated oven at 350 degrees Fahrenheit for 30 to 35 minutes. This is the transformative moment where the flavors meld, and the aromas fill your kitchen. -
Serve and Enjoy:
Once baked to perfection, remove the casserole from the oven. The tantalizing scent will surely whet your appetite. Serve the Curried Vegetables hot, savoring the delicious symphony of flavors with each bite.
In conclusion, this Curried Vegetables recipe is a testament to the art of combining simple ingredients to create a dish that is not only easy to prepare but also bursting with flavors. Whether you are a cauliflower enthusiast or a curry lover, this dish promises to satisfy your taste buds and become a cherished addition to your repertoire of go-to recipes. So, gather your ingredients, preheat your oven, and let the culinary adventure begin!
