Scrambled Tofu on Toast: A Zesty Breakfast Delight
Preparation Time: 15 minutes
Cooking Time: Not specified
Total Time: 15 minutes
Recipe Category: Breakfast
Keywords: Soy/Tofu, Beans, < 15 Mins
Aggregated Rating: 4.5 (from 2 reviews)
Calories per Serving: 352.7
Fat Content: 21g
Saturated Fat Content: 6.3g
Cholesterol Content: 15.3mg
Sodium Content: 353.6mg
Carbohydrate Content: 28.9g
Fiber Content: 5.4g
Sugar Content: 4g
Protein Content: 17.3g
Servings: 2
Description:
Tofu, the chameleon of the culinary world, takes center stage in this delightful breakfast creation! A quick and easy-to-make Scrambled Tofu on Toast that will tantalize your taste buds and leave you craving for more. Perfect for those mornings when time is of the essence, and a hearty, flavorful start is non-negotiable.
Ingredients:
- 10 ounces plain firm tofu
- 1 tablespoon butter
- 1 teaspoon turmeric
- 1 teaspoon herbs
- 2 tablespoons vegetable oil
- Salt and pepper, to taste
- 4 slices crispy wholemeal toast
- Butter, for spreading
Instructions:
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Prepare the Tofu:
- Begin by crumbing the tofu into bite-sized pieces, ensuring an even texture for that perfect scramble.
- In a skillet, heat vegetable oil and butter over medium heat until sizzling.
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Sauté to Perfection:
- Add the crumbled tofu to the hot skillet, letting it sizzle and absorb the rich flavors of the oil and butter.
- Sprinkle turmeric, herbs, and season with salt and pepper to taste. Continue sautéing, allowing the spices to meld with the tofu, creating a harmonious blend of flavors.
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Flavor Infusion:
- Let the magic happen as the turmeric adds a golden hue and the herbs bring a burst of freshness to the dish. Saute for a few more minutes until everything is evenly coated.
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Toast it Right:
- While the tofu is sizzling away, toast the wholemeal bread slices to crispy perfection. Spread a generous layer of butter on each slice for an extra layer of indulgence.
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Assemble and Enjoy:
- Pile the vibrant scrambled tofu onto the awaiting golden toasts. The contrast of textures and flavors will make your taste buds dance with joy.
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Customize to Your Heart’s Content:
- Consider this your canvas! The basic recipe is a masterpiece on its own, but feel free to add your personal touch. Grated cheese, fried mushrooms, sweet or hot peppers, onions, garlic – the possibilities are endless. Let your creativity run wild, and relish the artistry of your unique creation.
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Experiment and Revel:
- Embrace the culinary explorer within you! Scrambled Tofu on Toast is not just a recipe; it’s a culinary adventure. Take joy in experimenting with different ingredients, discovering combinations that resonate with your taste buds, and savoring the symphony of flavors you create.
In just 15 minutes, you’ve crafted a breakfast masterpiece that not only fuels your day but also brings a burst of excitement to your morning routine. Scrambled Tofu on Toast: where simplicity meets creativity in a delightful union of flavors. Happy cooking and even happier breakfasts!
