Yellow Squash Frittata
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Description:
Indulge in the delightful flavors of our Yellow Squash Frittata – a quick and easy breakfast option that not only satisfies your morning cravings but also adds a burst of vibrant colors to your plate. This recipe, brought to you by lovewithrecipes.com, combines the earthy goodness of yellow squash with the richness of cheddar cheese, creating a mouthwatering frittata that’s perfect for brunch or those busy mornings when time is of the essence.
Ingredients:
- 4 tablespoons of butter
- 1 dozen eggs
- 6 ounces of cheddar cheese, grated
- 1/2 teaspoon of salt
- 1/4 teaspoon of pepper
- 1/2 teaspoon of Italian seasoning
Nutritional Information (per serving):
- Calories: 211.5
- Fat: 15.2g
- Saturated Fat: 7.2g
- Cholesterol: 339.7mg
- Sodium: 370.3mg
- Carbohydrates: 4.7g
- Fiber: 1.3g
- Sugar: 2.7g
- Protein: 14.4g
Instructions:
-
Slice and Saute: Begin by slicing the yellow squash into equal-sized rounds. If you have a larger squash, cutting it in half is a suitable alternative. Heat 2 tablespoons of butter in a skillet and sauté the squash until tender-crisp, releasing its natural flavors and enhancing the overall taste.
-
Beat and Mix: In a mixing bowl, crack open a dozen eggs. Whisk them together with the grated cheddar cheese, Italian seasoning, salt, and pepper until a harmonious blend is achieved. This step sets the stage for the luscious texture and cheesy goodness that will permeate each bite of your frittata.
-
Combine and Pour: Pour the egg mixture evenly over the sautéed squash, ensuring that every slice is coated with the velvety amalgamation. This marriage of flavors promises a symphony of textures, with the tenderness of the squash complemented by the richness of the eggs and cheese.
-
Cook to Perfection: Allow the frittata to cook undisturbed until the eggs are fully set and the concoction becomes delightfully puffy. The aroma wafting through your kitchen will be an irresistible invitation to indulge in the savory delight you’re crafting.
Recipe Tips:
- Experiment with different varieties of squash for a colorful twist.
- Add a handful of fresh herbs like basil or chives for an extra layer of freshness.
- For a heartier version, toss in some diced ham or cooked bacon.
Nutrition Insights:
This Yellow Squash Frittata not only tantalizes your taste buds but also offers a nutritional boost. Packed with protein from the eggs and cheese, it provides sustained energy for your busy day. The healthy fats contribute to satiety, while the vibrant yellow squash infuses the dish with essential vitamins and antioxidants.
User Reviews:
Our recipe has garnered an impressive aggregated rating of 5 stars, based on reviews from 5 satisfied users. The combination of simplicity and flavor has made this Yellow Squash Frittata a favorite among those seeking a quick, delicious breakfast or brunch option.
In conclusion, embark on a culinary journey with our Yellow Squash Frittata – a recipe that encapsulates the essence of easy mornings, good food, and delightful moments shared at the breakfast table. Whether you’re a seasoned chef or a kitchen novice, this dish is bound to become a cherished addition to your breakfast repertoire. Enjoy the goodness of fresh ingredients and the satisfaction of creating something truly scrumptious in just 15 minutes.
