Summer Corn and Tomato Pasta Recipe
Preparation Time: 20 minutes
Cooking Time: 23 minutes
Total Time: 43 minutes
Servings: 6
Yield: 10 side dish servings
Description:
Indulge in the vibrant flavors of summer with this delightful Summer Corn and Tomato Pasta recipe from lovewithrecipes.com. Bursting with freshness and goodness, this pasta dish is a celebration of seasonal vegetables and wholesome ingredients. Perfect for a quick and healthy meal, it’s a splendid choice for those seeking a vegetable-packed, low-cholesterol, and delicious summer delight that can be prepared in less than an hour.
Ingredients:
- 2 cups fresh corn kernels
- 5 cups frozen corn kernels
- 1 cup tomatoes, diced
- 1/2 cup black beans
- 1 cup fresh coriander, chopped
- 1 cup basil, finely sliced
- 1 cup extra virgin olive oil
- 4 garlic cloves, minced
- 1 jalapeno, finely chopped
- 1 cup green onions, chopped
- Salt and pepper to taste
- 8 ounces penne pasta
- 1 cup feta cheese, crumbled
Nutritional Information (Per Serving):
- Calories: 324.6
- Fat: 9.4g
- Saturated Fat: 4.4g
- Cholesterol: 22.2mg
- Sodium: 682.9mg
- Carbohydrates: 52.1g
- Fiber: 9.3g
- Sugar: 7.1g
- Protein: 11.7g
Aggregated Rating: 4.5 (from 3 reviews)
Instructions:
-
Prepare the Fresh Mix:
In a large bowl, combine the fresh corn kernels, frozen corn kernels, diced tomatoes, black beans, chopped fresh coriander, basil, extra virgin olive oil, minced garlic, jalapeno, green onions, and season with salt and pepper. Gently stir until all the ingredients are well-incorporated, creating a colorful and flavorful mix. -
Infuse Flavors:
Allow the mixture to stand at room temperature for at least 15 minutes or, for an intensified flavor profile, let it marinate for up to 2 hours. This step ensures that the vibrant essence of each ingredient melds together, creating a symphony of tastes. -
Cook the Pasta:
In a large pot of boiling water, cook the penne pasta for approximately 8 minutes or until it reaches a tender yet firm consistency. Once cooked, drain the pasta and return it to the pot. -
Combine and Heat:
Add the prepared tomato and corn mixture to the pot with the pasta. Stir the ingredients over medium heat, ensuring that the pasta is thoroughly coated with the flavors of the vegetables. Heat the mixture just until it’s warmed through, maintaining the freshness of the ingredients. -
Serve with Feta:
Sprinkle the dish with crumbled feta cheese before serving. The creamy and tangy notes of feta complement the sweetness of the corn and tomatoes, adding a delightful finish to the pasta. -
Make Ahead Option:
To serve the dish cold, rinse the hot pasta under cold water and add it to the tomato mixture. Cover the dish and refrigerate for up to 1 day. This make-ahead option allows for convenient meal planning and is perfect for a refreshing chilled pasta experience.
Embrace the beauty of summer on your plate with this Summer Corn and Tomato Pasta. Packed with wholesome ingredients, vibrant colors, and a harmonious blend of flavors, this recipe is not only a feast for the senses but also a testament to the joys of seasonal cooking. Share the love and savor the essence of summer in every bite!
