Country Style Zucchini Soup Recipe
Preparation Time: 45 minutes
Cooking Time: 5 minutes
Total Time: 50 minutes
Recipe Category: Vegetable
Keywords: Low Protein, Low Cholesterol, Healthy, Free Of…, < 60 Mins, Stove Top
Aggregated Rating: 4.5
Review Count: 4
Nutritional Information (per serving):
- Calories: 194.2
- Fat Content: 8.1g
- Saturated Fat Content: 1.6g
- Cholesterol Content: 1.5mg
- Sodium Content: 1610.7mg
- Carbohydrate Content: 25g
- Fiber Content: 4.1g
- Sugar Content: 4g
- Protein Content: 7g
Ingredients:
- 3 tablespoons olive oil
- 1 garlic clove
- 3 potatoes
- 1 onion
- 2 celery stalks
- 2 tablespoons fresh parsley
- 1 teaspoon oregano
- 6 tomatoes
- 1 zucchini
- 1 teaspoon salt
- 2 tablespoons Parmesan cheese
Instructions:
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Prepare the Vegetables:
- Peel and cut the potatoes into 1/2 inch cubes.
- Cut the celery into 1/2 inch pieces.
- Core, blanch, peel, and cut the tomatoes into 1/2 inch chunks.
- Cut the zucchini into 1/4 inch slices.
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Sauté and Brown:
- In a large saucepan, heat the olive oil and brown the garlic. Discard the garlic once browned.
- Add the potatoes, stir to coat, and cook for about 5 minutes.
- Add the onion, celery, fresh parsley, and oregano. Cook until the onions are softened.
-
Bring to a Boil:
- Pour in the vegetable stock, add the tomatoes, zucchini, and salt.
- Bring the mixture to a boil.
-
Simmer to Perfection:
- Reduce the heat and let the soup simmer until the zucchini is tender.
-
Serve with Flair:
- Pour the soup into individual bowls.
- Sprinkle freshly ground pepper and 1 teaspoon of Parmesan cheese over each serving.
-
Enjoy the Country Style Zucchini Soup:
- Serve the soup hot, savoring the delightful blend of flavors and wholesome goodness.
- This recipe yields 6 servings, making it perfect for sharing or enjoying throughout the week.
Cook’s Notes:
- This Country Style Zucchini Soup is not only delicious but also a healthy choice, being low in protein and cholesterol.
- The addition of fresh herbs like parsley and oregano enhances the soup’s aromatic profile.
- Feel free to customize the recipe by adjusting the seasoning or adding your favorite vegetables for a personalized touch.
Indulge in the heartwarming goodness of this Country Style Zucchini Soup, a culinary creation that combines simplicity with a burst of flavors. Whether you’re seeking a quick and wholesome meal or planning a gathering, this recipe promises to satisfy your taste buds and nourish your body. Enjoy the warmth and comfort in every spoonful!
