Curried Spinach Sauce Recipe
Prep Time: 20 minutes
Cook Time: 7 minutes
Total Time: 27 minutes
Description:
Indulge in the rich flavors of our delightful Curried Spinach Sauce, a culinary masterpiece brought to you by lovewithrecipes.com. This vegetable-based recipe is not only a celebration of taste but also falls under the categories of being low in protein, low in cholesterol, and ready in under 30 minutes, making it a perfect addition to your quick and healthy cooking repertoire.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 1 clove garlic, minced
- 2 teaspoons fresh ginger, grated
- 1 teaspoon cumin seeds
- 1 cardamom pod, crushed
- 1/2 teaspoon white pepper
- 1/4 teaspoon black pepper
- 1 cup tomatoes, diced
- 10 cups fresh spinach, chopped
- 1/3 cup water
- 1-2 pinches cayenne pepper
- 1/2 teaspoon salt
- Freshly ground black pepper, to taste
Nutritional Information (per serving):
- Calories: 345.4
- Fat: 17.7g
- Saturated Fat: 2.4g
- Cholesterol: 0mg
- Sodium: 1441.7mg
- Carbohydrates: 43.2g
- Fiber: 15.3g
- Sugar: 13.2g
- Protein: 14.7g
Aggregated Rating: 5 stars (based on 1 review)
Review Count: 1
Recipe Category: Vegetable
Keywords: Low Protein, Low Cholesterol, < 30 Mins
Yield: 1 batch
Servings: Not specified
Instructions:
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Sauté Aromatics: In a large skillet, embark on your culinary journey by heating a tablespoon of olive oil over medium heat. Introduce the finely chopped onion, minced garlic, and grated fresh ginger to the sizzling pan. Saute this aromatic trio, stirring occasionally, for approximately 5 minutes or until the onion achieves a delightful softness.
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Infuse Spices: Elevate the flavor profile by adding the cumin seeds, crushed cardamom pod, white pepper, and black pepper to the sautéed mixture. Allow this symphony of spices to dance in the skillet for an additional 2 minutes, letting their fragrances meld and intensify.
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Harmonize Ingredients: Time to introduce the stars of the show – diced tomatoes, chopped fresh spinach, and a splash of water. Let these vibrant ingredients simmer together for 3 minutes, allowing them to harmonize into a luscious and visually appealing concoction.
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Spice it Up: Add a dash of cayenne pepper for a hint of heat, followed by the essential seasonings – salt and freshly ground black pepper. Adjust these according to your taste preferences, ensuring a perfect balance of flavors that will leave your taste buds tingling with delight.
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Serve and Enjoy: As the symphony of flavors reaches its crescendo, remove the skillet from heat. Your Curried Spinach Sauce is now ready to grace your table. Serve it over rice, pasta, or your favorite grains, and relish in the wholesome goodness that this dish offers.
In the world of culinary delights, this Curried Spinach Sauce stands as a testament to the fact that healthy and quick recipes can be both flavorful and satisfying. Let this recipe become a staple in your kitchen, providing a burst of nutrients and taste in every savory spoonful. Embrace the joy of cooking with lovewithrecipes.com, where passion meets practicality in the realm of delicious and nutritious meals.
