Introducing a culinary delight that will tantalize your taste buds and leave you craving for more – the exquisite “Baked Fish with Lemon & Black Pepper” recipe from lovewithrecipes.com! This culinary masterpiece is not only a feast for the senses but also falls under the category of Very Low Carbs, making it a perfect choice for those seeking a healthy, high-protein dish that can be prepared in less than 15 minutes.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Salt |
| 1/2 | Turmeric |
| 1/8 | Cumin Powder |
| 1/2 | Fresh Black Pepper |
| 1/2 | Garlic |
| 1 | Lemon Juice |
| 1 | Vegetable Oil |
| 1 1/2 | Fish Fillets |
Nutritional Information (Per Serving):
- Calories: 132.4
- Fat Content: 2.2g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 62.3mg
- Sodium Content: 379.8mg
- Carbohydrate Content: 0.7g
- Fiber Content: 0.1g
- Sugar Content: 0.1g
- Protein Content: 26g
Rating and Reviews:
With an outstanding aggregated rating of 5 stars from 16 reviews, it’s no surprise that this Baked Fish recipe has become a favorite among discerning home cooks. The simplicity of the preparation combined with the burst of flavors has garnered praise and acclaim, making it a standout dish in the realm of healthy and quick recipes.
Instructions:
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Begin the culinary journey by placing the fish fillets into a medium-sized bowl, creating a canvas for the symphony of flavors that will follow. Sprinkle the ensemble of salt, turmeric, cumin powder, fresh black pepper, and garlic over the fillets, ensuring a thorough coating by tossing them gently. Allow this harmonious fusion to marinate for a tantalizing 50 – 60 minutes, nestled in the cool embrace of your refrigerator.
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As anticipation builds, preheat your oven to 400 degrees Fahrenheit, setting the stage for the transformation that will take place within its confines.
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Prepare the baking dish – an 8 x 8 inch canvas for your culinary artistry. Coat the bottom of the dish with a judicious amount of vegetable oil, creating a foundation that ensures the fish emerges with the perfect blend of tenderness and crispiness.
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Take the marinated fish and arrange it with precision, a single layer in the baking dish. Then, pour the remaining marinade over the fillets, creating a mosaic of flavors that will infuse every bite.
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The stage is set, and the curtains rise as you slide the baking dish into the preheated oven. Allow the fish to dance in the heat, uncovered, for 20-25 minutes, a choreography that culminates in a dish that is firm to the touch. You’ll know it’s done when the fish gracefully flakes with the mere touch of a fork.
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Just before the grand finale, sprinkle the dish with the crowning glory – lemon juice. This final touch adds a citrusy zing that elevates the dish to a culinary crescendo.
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As you unveil your creation, the aroma will tantalize your senses, and the flavors will speak volumes. Serve with your favorite sides and relish the satisfaction of crafting a dish that’s not only healthy but also a testament to your culinary prowess.
In conclusion, the Baked Fish with Lemon & Black Pepper recipe transcends the ordinary, delivering a culinary experience that is not just a meal but a symphony of flavors. With its minimal preparation time, high protein content, and a burst of healthiness, this recipe is a treasure trove for those seeking a quick, delicious, and nutritious dish that never compromises on taste. So, roll up your sleeves, embark on this gastronomic adventure, and let the culinary magic unfold in your kitchen!
