Welcome to LoveWithRecipes.com, where we bring you delightful and wholesome recipes that cater to your culinary cravings! Today, we have a heartwarming creation for you – our Pumpkin Soup II, a vegetable-based concoction that not only tantalizes your taste buds but also falls under the categories of “Low Protein” and “Low Cholesterol,” making it an excellent choice for those mindful of their dietary intake. 🍲🎃
Let’s dive into the details of this culinary masterpiece, ensuring you have all the ingredients and steps at your fingertips. Prepare to embark on a gastronomic journey!
Pumpkin Soup II
Category: Vegetable 🌽🥦
Keywords: Low Protein, Low Cholesterol, Free Of…, < 15 Mins ⏰
Aggregated Rating: ⭐⭐⭐✨ (3.5 out of 5 stars)
Review Count: 2 📝
Nutritional Information (Per Serving):
- Calories: 223
- Fat Content: 8.2g
- Saturated Fat Content: 5.1g
- Cholesterol Content: 30.2mg
- Sodium Content: 111mg
- Carbohydrate Content: 30.6g
- Fiber Content: 2g
- Sugar Content: 9.4g
- Protein Content: 10.3g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 900g | Pumpkin |
| 1 | Onion |
| 1/2 | Turmeric |
| 100g | Tomatoes |
| 1 | Sugar |
| 1 | Nutmeg |
| 600ml | Milk |
| 2 | Cornflour |
| 300g | Parsley |
Instructions:
-
Prepare the Base:
- Place the pumpkin, onion, turmeric, tomatoes, sugar, nutmeg, and milk in a large saucepan.
-
Simmer to Perfection:
- Bring the mixture to a boil, cover, and let it simmer for 15-20 minutes, allowing the flavors to meld into a symphony of taste.
-
Puree the Goodness:
- Once the ingredients have mingled and softened, cool the mixture and then puree it in a processor or blender until velvety smooth.
-
Return to Elegance:
- Bring the luscious puree back to the rinsed saucepan, ready to elevate the soup to new heights.
-
Create a Creamy Blend:
- Blend the cornflour with a little yogurt, introducing a creamy richness to the soup. Add this mixture to the soup along with the remaining yogurt, taking it to the simmering point without reaching a boil.
-
Serve with Style:
- Pour this golden elixir into your favorite bowl, garnishing it with a sprinkle of parsley and a mesmerizing swirl of yogurt.
Now, you’re ready to savor the fruits of your labor – a bowl of Pumpkin Soup II that not only warms your soul but also nourishes your body. Share this culinary creation with loved ones and revel in the joy of a homemade masterpiece. 🥄✨
Whether you’re seeking a quick and nutritious meal or planning a cozy gathering, this Pumpkin Soup II recipe is a delightful addition to your repertoire. Stay tuned for more culinary adventures at LoveWithRecipes.com, where every dish tells a tale of flavor, love, and shared moments. Happy cooking! 🌟👩🍳👨🍳
