Introducing our delectable Sprout and Snow Pea Stir-Fry – a quick, easy, and flavorful recipe that will elevate your culinary skills while satisfying your taste buds! 🌱🥢 This delightful stir-fry is not only a feast for your senses but also a wholesome addition to your collection of go-to recipes, perfect for those hectic days when time is of the essence. 🕒
Sprout and Snow Pea Stir-Fry
Total Time: 20 minutes
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 4
Ingredients:
- 4 cups snow peas, stems removed and strings discarded
- 1 garlic clove, minced
- 2 teaspoons fresh gingerroot, finely chopped
- 2 cups bean sprouts
- 2 tablespoons water
- 3 tablespoons reduced sodium soy sauce
- 2 tablespoons vegetable oil
Nutrition Information (per serving):
- Calories: 72.6
- Fat: 1.4g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
- Sodium: 96mg
- Carbohydrates: 11.7g
- Fiber: 3.6g
- Sugar: 6.2g
- Protein: 4.6g
Recipe Instructions:
-
Prepare the Snow Peas: Begin by removing the stem end and string from the snow peas. This ensures a tender and crisp texture in your stir-fry.
-
Heat the Pan: In a large nonstick skillet or wok, heat the vegetable oil over high heat. This high-temperature cooking method is key to achieving that perfect stir-fry texture.
-
Sauté Aromatics: Add the minced garlic and finely chopped gingerroot to the hot oil. Allow them to sizzle and release their aromatic flavors, infusing the dish with a delightful fragrance.
-
Add Snow Peas: Toss in the prepared snow peas, and stir-fry for approximately 1 minute. The high heat will sear the peas, locking in their vibrant color and natural sweetness.
-
Introduce Bean Sprouts: Now, add the bean sprouts to the pan. Continue to stir-fry for an additional 1 minute or until the vegetables reach a tender-crisp consistency. If needed, sprinkle 2 tablespoons of water to prevent burning and maintain that perfect texture.
-
Infuse with Soy Sauce: To bring it all together, stir in the reduced sodium soy sauce. This savory addition adds depth of flavor, tying all the ingredients into a harmonious and mouthwatering medley.
Serve your Sprout and Snow Pea Stir-Fry hot, garnished with a sprinkle of sesame seeds or chopped green onions if desired. This dish not only delights the palate but also fits seamlessly into a “Free Of…” recipe category, making it a versatile choice for various dietary preferences. 🌈✨
Reviews:
Our Sprout and Snow Pea Stir-Fry has already garnered a 4-star rating from a satisfied reviewer! With only 72.6 calories per serving, this dish proves that healthy eating can be a delightful experience. Feel free to customize the recipe by adding your favorite protein or additional veggies for a personalized touch. Share the joy of cooking by making and enjoying this scrumptious stir-fry from lovewithrecipes.com! 🌟🍜
