Sesame Seaweed Bass Delight
Indulge in a culinary adventure with our exquisite recipe for “Sea Bass in a Sesame Seaweed Spaetzle Crust,” a tantalizing dish that fuses the richness of fresh sea bass with the crunch of a unique sesame seaweed spaetzle crust. Elevate your dining experience to new heights by following this step-by-step guide, crafted to perfection for seafood enthusiasts and home cooks alike.
🕒 Preparation Time: 15 minutes
🕒 Cooking Time: 10 minutes
🕒 Total Time: 25 minutes
🍽️ Recipe Yield: Serves 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Filets of fresh sea bass |
| 2 | Cups all-purpose flour |
| 2 | Cups milk |
| 2 | Eggs |
| 1/2 | Cup Japanese roasted nori, crushed |
| 1/2 | Cup sesame seeds |
| 1/2 | Potato, mashed |
| 3/4 | Cup raspberry vinegar |
| 3 | Lemongrass bulbs, finely chopped |
| 2 | Shallots, minced |
| 1 | Ginger, grated |
| 2 | Tablespoons olive oil |
| 1 | Tablespoon sugar |
Nutritional Information:
- Calories: 549.6
- Fat Content: 17.5g
- Saturated Fat: 5.3g
- Cholesterol: 175.7mg
- Sodium: 185.3mg
- Carbohydrates: 57.4g
- Fiber: 2.3g
- Sugar: 0.5g
- Protein: 38g
Instructions:
-
Create the Spaetzle Batter:
In a bowl, combine the all-purpose flour, milk, and eggs, stirring until a sticky batter forms. -
Infuse the Nori-Sesame Mix:
Crush the Japanese roasted nori and mix it with sesame seeds. Incorporate this flavorful mix into the batter. -
Cook the Spaetzle:
Push the batter through a colander, allowing droplets to fall into boiling, salted water. Once the droplets float to the top, remove and drain them. -
Prepare the Sea Bass:
Spread mashed potato on one side of each sea bass filet. Press the spaetzle onto the potato-covered side. -
Sear the Sea Bass:
Heat olive oil in a skillet. Place the fish with the spaetzle side down, cooking until golden brown (approximately 2 to 3 minutes). -
Finish in the Oven:
Flip the sea bass over and transfer the skillet to a preheated 400-degree oven. Allow the fish to cook through for about 4 to 5 minutes. -
Lemongrass Dressing:
Drizzle the finished dish with Lemongrass Dressing. For the dressing, blend lemongrass, shallots, ginger, raspberry vinegar, and sugar in a blender. Strain the mixture for a smooth texture. -
Serve and Enjoy:
Present the sea bass on a plate, generously topped with the tantalizing Lemongrass Dressing. This culinary masterpiece is ready to impress your taste buds and elevate your dining experience.
Unlock a world of flavors with this Sea Bass in a Sesame Seaweed Spaetzle Crust recipe, a symphony of textures and tastes that will leave your guests craving more. Share the love for good food, and let this dish be the star of your next culinary adventure! 🌟🍽️
