Creamy Tuna Pasta Salad

🌟 Welcome to lovewithrecipes.com, where culinary magic happens! Today, we have a Tuna-Riffic Pasta Salad that’s not only a breeze to whip up but also a burst of flavors that will leave your taste buds dancing! 🌈✨

Tuna-Riffic Pasta Salad Recipe

🕒 Total Time: 25 minutes
🍽️ Servings: 4

Ingredients:

• 1 cup pasta shells
• 1 can tuna in water
• 1 bunch green onions, finely chopped
• 2 tablespoons low-fat mayonnaise
• 2 tablespoons plain nonfat yogurt
• 3/4 teaspoon Dijon mustard
• 1 clove garlic, minced
• Salt and pepper, to taste

Instructions:

1. Cook Pasta Shells:

   • Boil pasta shells according to the package directions until al dente. This usually takes about 10-12 minutes. Once cooked, drain and set aside to cool.

2. Prepare Peas:

   • In a small saucepan, cook the peas following the package directions. Typically, this takes around 5 minutes. Drain and set aside to cool.

3. Create Tuna Mix:

   • In a large bowl, combine the star of the show – tuna, with the finely chopped green onions, low-fat mayonnaise, plain nonfat yogurt, Dijon mustard, minced garlic, and a dash of salt and pepper. Mix these delightful ingredients lightly, allowing the flavors to mingle.

4. Bring it Together:

   • Now, add the cooled pasta shells and peas to the bowl. Toss everything together with love and care, ensuring each element gets coated in the creamy tuna goodness.

5. Chill and Serve:

   • Cover the bowl and let the flavors marry in the refrigerator until serving time. This salad is a delightful dish served cold, allowing all the ingredients to harmonize beautifully.

Nutritional Information (Per Serving):

• Calories: 362.5
• Fat: 2.9g
  • Saturated Fat: 0.7g
• Cholesterol: 22.2mg
• Sodium: 349.9mg
• Carbohydrates: 56.7g
  • Fiber: 5.3g
  • Sugar: 8.8g
• Protein: 26.1g

🌟 Tips for a Tuna-Riffic Experience:

• 🍽️ Serve It Up: This pasta salad makes for a fantastic side dish at barbecues, picnics, or potlucks. It’s a crowd-pleaser!

• 🥗 Customize Away: Feel free to toss in your favorite veggies or herbs to elevate the freshness and crunch. Cherry tomatoes, cucumbers, or even some basil would be splendid additions.

• 🍋 Zest It Up: Add a splash of freshness with a squeeze of lemon juice just before serving. The citrusy kick will take your taste buds on a journey.

• 🍇 Garnish Galore: A sprinkle of grated Parmesan cheese or a handful of toasted pine nuts can add a delightful texture and flavor contrast.

This Tuna-Riffic Pasta Salad is a celebration of simplicity and taste, and it’s bound to become a staple in your recipe repertoire. So, roll up your sleeves, gather your ingredients, and let’s dive into the world of deliciousness! 🎉🍝✨