Introducing the delectable “Stir-Fry Supreme,” a tantalizing dish that effortlessly combines vibrant veggies, tofu, and a symphony of flavors in a quick and healthy low-protein ensemble, perfect for those seeking a low-cholesterol and nutritious meal option. Bursting with the goodness of garlic, broccoli, carrots, fresh mushrooms, green pepper, and onions, this stir-fry promises to elevate your dining experience to new heights.
🕒 Cook Time: Not specified
🕒 Prep Time: 0 minutes
🕒 Total Time: 0 minutes
🍽️ Servings: 4
Ingredients:
- 1 clove garlic 🧄
- 2 cups broccoli florets 🥦
- 3 carrots, thinly sliced 🥕
- 6-8 fresh mushrooms, sliced 🍄
- 1 green pepper, julienned 🫑
- 1 onion, finely chopped 🧅
- 1 cup water 💧
- 1 tablespoon mild soy sauce 🥢
- 1 tablespoon low-sodium soy sauce 🥄
- 1 block firm tofu, diced 🍲
Nutritional Information (per serving):
- Calories: 158.8
- Fat Content: 2.5g
- Saturated Fat Content: 0.4g
- Cholesterol Content: 0mg
- Sodium Content: 386.8mg
- Carbohydrate Content: 29.9g
- Fiber Content: 10.5g
- Sugar Content: 9.8g
- Protein Content: 10.9g
🌟 Aggregated Rating: 4 ⭐ (based on 1 review)
Instructions:
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🌿 In a wok or frying pan, heat oil over medium-high heat. Add the minced garlic and finely chopped onions, allowing them to sizzle and infuse the oil with their aromatic essence for a tantalizing 15 seconds.
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🥦 Stir in the vibrant broccoli florets, thinly sliced carrots, and julienned green pepper, creating a colorful canvas of goodness in the pan.
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💦 Add a cup of water, cover the wok, and let the vegetables dance in the steam for approximately 6 minutes, ensuring they reach that perfect halfway point of tenderness.
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🥢 Introduce the soy sauce medley: one tablespoon of mild soy sauce and another of low-sodium soy sauce, along with the sliced fresh mushrooms and diced firm tofu. Let this flavorful fusion simmer for an additional 5 minutes, allowing the tofu to soak in the savory goodness.
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🍲 Once the stir-fry reaches its culinary crescendo, serve it immediately, ensuring you capture and relish the vibrant medley of textures and flavors in each bite.
This Stir-Fry Supreme not only tantalizes your taste buds but also aligns with your health-conscious choices, offering a mere 158.8 calories per serving. Packed with 10.9g of protein, this dish proves that nutritious can indeed be delicious. Whether you’re aiming for a quick weekday dinner or a delightful lunch option, this recipe seamlessly fits into your schedule, clocking in at less than 15 minutes of preparation and cooking combined.
Embrace the culinary journey of crafting a Low Cholesterol, Healthy, and Quick Stir-Fry that promises to leave your palate delighted and your body nourished. Share the love by making this recipe from lovewithrecipes.com a staple in your kitchen, and savor the joy of wholesome, homemade goodness. 🌱✨
