Lemon Butter Tuna Steaks

🍽️ Welcome to lovewithrecipes.com, where we bring you delightful culinary experiences! Today, we’re diving into the world of tantalizing Tuna Steaks 🐟, a recipe that promises a burst of flavors in less than 15 minutes! ⏰

Tuna Steaks Recipe

Ingredients:

• 4 Tuna Steaks
• Flour
• Butter
• 3 Lemons
• Salt
• Pepper

Nutrition Information (per serving):

• Calories: 93
• Fat: 8.8g
• Saturated Fat: 5.5g
• Cholesterol: 22.9mg
• Sodium: 63.2mg
• Carbohydrates: 7.8g
• Fiber: 2.6g
• Sugar: 0.6g
• Protein: 0.8g

Instructions:

1. Prepare the Tuna:
   Start by dredging each Tuna Steak in a light coating of flour, seasoned with a pinch of salt and pepper. Ensure an even coating for that perfect crispiness when cooked.

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2. Sear to Perfection:
   In a heavy skillet over medium heat, melt a generous amount of butter. Once the butter is sizzling, carefully place the tuna steaks, allowing them to cook until lightly browned on both sides. This process usually takes a few minutes, so keep an eye on that golden sear!

3. Citrus Infusion:
   Now, let’s elevate the flavors! Squeeze the juice from the lemons and add it to the skillet with the seared tuna. The citrusy aroma will infuse into the tuna, creating a zesty symphony of flavors. Cook for an additional minute or two to ensure the lemony essence blends seamlessly.

4. Garnish and Serve:
   Transfer the Tuna Steaks to a serving platter, and for that final touch, garnish them with lemon wedges. This not only adds a visually appealing element but also provides an extra burst of citrus when squeezed over the tuna.

Nutritional Insights:

• Calorie-Conscious:
  With only 93 calories per serving, this Tuna Steak recipe is a guilt-free delight, making it an ideal choice for those mindful of their calorie intake.

• Healthy Fats:
  The tuna contributes 8.8g of healthy fats, including omega-3 fatty acids that are beneficial for heart health.

• Protein Boost:
  Packing a punch with 0.8g of protein per serving, this recipe is a protein-rich option for those looking to meet their dietary protein goals.

User Ratings and Reviews:

🌟 Aggregated Rating: 4.5/5

✍️ Review Count: 8

Our users love the simplicity and quick preparation of this Tuna Steaks recipe, with many praising the perfect balance of flavors achieved through the buttery sear and the refreshing hint of lemon. Join the community of satisfied home cooks who have made this a go-to dish in their culinary repertoire!

Serving Suggestions:

Pair these succulent Tuna Steaks with a side of steamed vegetables, a crisp salad, or your favorite grains for a wholesome and well-rounded meal. The versatility of this dish makes it suitable for various dining occasions, from casual weeknight dinners to impressive weekend gatherings.

In conclusion, our Tuna Steaks recipe not only meets the criteria of being a quick fix (< 15 mins) but also stands out as a flavorful and nutritious addition to your culinary adventures. Dive into the world of exquisite tastes with lovewithrecipes.com, where every recipe is crafted with love and simplicity. Enjoy the journey of creating delightful meals in the comfort of your kitchen! 🍽️✨