Low-Fat Fitness Energy Bars
🕒 Prep Time: 0 minutes 🕒 Cook Time: Not specified 🕒 Total Time: Not specified
🍽️ Description:
Ohhh my, I made these Low-Fat Fitness Energy Bars, and they taste so good, you’ll feel like you’re cheating on your diet! The estimated cost is just $8.50 for a month’s supply, and when you compare it to store-bought alternatives, you’ll be pleasantly surprised at the savings.
📜 Recipe Category: Bar Cookie 📜 Keywords: Dessert, Cookie & Brownie, < 15 Mins, Oven
🥣 Ingredients:
- 1 1/2 cups rolled oats
- 1 cup sesame seeds
- 1/4 cup raisins
- 1 1/2 cups currants
- 1 1/2 cups toasted wheat germ
- 1/2 cup light corn syrup
- 1/2 cup granulated sugar
- 1 cup vanilla extract
- 1/2 cup cinnamon
🌟 Aggregated Rating: 5 stars 🌟 Review Count: 5
🔍 Nutritional Information (Per Serving):
- Calories: 84.2
- Fat Content: 1.1g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 0mg
- Sodium Content: 2.2mg
- Carbohydrate Content: 18.1g
- Fiber Content: 1.6g
- Sugar Content: 11.3g
- Protein Content: 1.7g
🍽️ Recipe Yield: 30 bars
📝 Recipe Instructions:
- Preheat oven to 350 degrees.
- Spread oats, cereal, and sesame seeds in a 13″ x 9″ nonstick jelly roll pan.
- Bake, stirring occasionally, until oats are toasted, about 15 minutes.
- Meanwhile, chop apricots (use the food processor); transfer to a large bowl.
- Add raisins, protein powder, and wheat germ; toss with hands to mix.
- Lightly coat the jelly roll pan with cooking spray.
- In a heavy saucepan over medium-high heat, combine rice syrup and sugar; bring to a boil.
- Reduce heat to low, stir in peanut butter, vanilla, and cinnamon.
- Quickly pour the syrup over the oatmeal mixture and stir well.
- With wet hands or a spatula, immediately spread the warm mixture into the jelly roll pan, pressing into a thin, even layer. (Caution, if you work too slowly, the mixture will harden and be difficult to spread).
- Chill until firm, at least four hours.
- Cut into 2″ x 3″ bars.
- Bars can be wrapped individually in wax paper or foil or stored in an airtight container with waxed paper between layers.
- They can be refrigerated for up to four weeks or frozen for longer storage.
These Low-Fat Fitness Energy Bars are not only a delicious treat but also a healthier alternative to store-bought options. Packed with nutritious ingredients and easy to make, these bars are perfect for satisfying your sweet cravings guilt-free. Plus, with a 5-star rating from five reviews, you can trust that these bars are a crowd-pleaser. Enjoy the savings and the delightful taste of these homemade energy bars! 🌿🍫💪
