Braised Lamb Shanks With Barley: A Homely Crockpot Delight
Cook Time: 3 hours | Prep Time: 15 minutes | Total Time: 3 hours 15 minutes
Description:
Indulge in the heartwarming flavors of a recipe passed down from the kitchen of Mary Marble Wettergreen – the Braised Lamb Shanks With Barley. Originally crafted for the oven, this culinary gem finds its perfect match in the convenience of a crockpot. Embrace the ease of assembly the night before or in the early morning, letting the tantalizing aroma build throughout the day.
Recipe Category: Lamb/Sheep | Keywords: Meat, < 4 Hours
Ingredients:
- 4 lamb shanks
- 2 tablespoons olive oil
- 3 fresh garlic cloves
- 1 onion
- 2 bay leaves
- 1/2 teaspoon dried thyme
- 1 nutmeg
- 2 teaspoons salt
- 3/4 cup pearl barley
- 1 can tomatoes
- 1 tablespoon tomato paste
- 1 cup water
- 1/2 cup dry red wine
Nutritional Information (Per Serving):
- Calories: 762.9
- Fat: 35.7g
- Saturated Fat: 12.6g
- Cholesterol: 204mg
- Sodium: 3680.3mg
- Carbohydrates: 38g
- Fiber: 7.8g
- Sugar: 4.8g
- Protein: 65.1g
Aggregated Rating: ⭐️⭐️⭐️⭐️⭐️ (5/5) from 5 Reviews
Instructions:
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In a heavy skillet or Dutch oven, embark on this culinary journey by browning the lamb shanks in hot olive oil. Once the shanks are perfectly browned, set them aside for the flavors to unfold.
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Saute a symphony of flavors – onions, garlic, and a blend of spices – in the remaining oil until the onions achieve a soft, golden perfection.
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Now, the choice lies before you like a crossroads: the traditional Dutch oven or the contemporary crockpot. If the allure of slow-cooked perfection beckons from the crockpot, transfer the sauteed mixture into its welcoming embrace. Alternatively, stick with the Dutch oven for a more classic touch.
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To this flavorful canvas, add salt, barley, tomatoes, tomato paste, and the optional but highly recommended red wine. Ensure the barley is bathed in the luscious liquids, promising a marriage of textures and tastes.
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For the traditionalists, preheat your oven to 325 degrees. Cover the Dutch oven closely, letting the lamb shanks luxuriate in the warmth for a magical 3 hours, or until they are tender enough to gracefully part from the bone.
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For those embracing modernity with the crockpot, set it to “Low” and let time weave its magic for a minimum of 8 hours. A tip from experience: assemble the night before and, with a simple plug-in, let the crockpot weave its culinary spell as you embark on your day.
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In either culinary scenario, once the magic of cooking has ceased, turn off the heat and let the dish sit uncovered for 10-20 minutes. This interlude allows the flavors to meld, reaching a crescendo of perfection.
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Armed with a tablespoon, delicately skim off any excess fat that may have risen to the surface. The final touch before serving, ensuring your Braised Lamb Shanks With Barley emerges not just as a dish but as a masterpiece.
Embark on this gastronomic adventure, where the warmth of tradition meets the embrace of modernity. Mary Marble Wettergreen’s legacy lives on in each tender bite, a testament to the timeless allure of a well-crafted recipe. 🍲✨
