🌱✨ Vegetarian Shepherd’s Pie Recipe ✨🌱
Welcome to LovewithRecipes.com, where we’re about to embark on a culinary journey to create a delectable Vegetarian Shepherd’s Pie – a wholesome, flavorful dish that combines the goodness of adzuki beans, brown rice, and a medley of aromatic herbs. With a prep time of less than 15 minutes, this one-dish meal is perfect for those busy evenings when you crave a nourishing, oven-baked delight. 🕒🍲
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Bunch of Fresh Parsley |
| 4 | Cups of Adzuki Beans (washed) |
| 2 | Cups of Brown Rice |
| – | Water (for cooking beans and rice) |
| 1 | Onion (finely chopped) |
| 1 | Cup of Carrots (sliced) |
| 8 | Tablespoons of Soy Sauce |
| 1 | Tablespoon of Tomato Paste |
| 2 | Teaspoons of Garlic Powder |
| 1 | Teaspoon of Oregano |
| 1/2 | Teaspoon of Basil |
| 1 | Teaspoon of Marjoram |
| 1/2 | Teaspoon of Dried Thyme |
| 275 | Grams of Potatoes (for mashing) |
Nutritional Information (Per Serving):
- Calories: 309.8
- Fat Content: 4.3g
- Saturated Fat Content: 0.7g
- Cholesterol Content: 0mg
- Sodium Content: 364.9mg
- Carbohydrate Content: 59g
- Fiber Content: 9.2g
- Sugar Content: 5.9g
- Protein Content: 10.9g
Instructions:
-
Prepare Beans and Rice:
- Wash the adzuki beans and brown rice thoroughly under cold water.
- Combine about 4 cups of water with the beans and rice, then cook for 50 minutes or until the beans are tender.
- Drain, saving the stock for later use.
-
Sauté Vegetables:
- Heat oil in a skillet over medium heat.
- Fry the finely chopped onions for 3 minutes until they become translucent.
- Add the sliced carrots, cover, and cook for an additional 5 minutes.
-
Create the Base:
- Introduce the cooked adzuki beans and rice to the skillet.
- Stir the mixture well, ensuring it doesn’t stick or burn.
-
Flavorful Infusion:
- In a bowl, combine soy sauce, tomato paste, garlic powder, oregano, basil, marjoram, and the reserved stock.
- Mix thoroughly and pour this delightful concoction into the skillet.
-
Simmer to Perfection:
- Bring the mixture to a boil, then reduce the heat to very low.
- Partially cover the skillet and simmer gently for 30 minutes, stirring frequently to prevent burning. Adjust with more stock if needed.
-
Casserole Assembly:
- Transfer the savory mix into a casserole dish.
- Crown the cooked vegetables with a layer of creamy mashed potatoes.
-
Bake to Golden Glory:
- Preheat your oven to 350°F (180°C).
- Bake the casserole for 40 minutes or until the potatoes acquire a golden-brown hue.
-
Serve with Love:
- Your Vegetarian Shepherd’s Pie is now ready to be served!
- Pair it with a side of fresh vegetables or a crisp green salad for a wholesome, satisfying meal.
Indulge in the rich flavors and nourishing goodness of this Vegetarian Shepherd’s Pie, a dish that transforms simple ingredients into a culinary masterpiece. Share the love by preparing this recipe, and let the delightful aroma fill your kitchen with warmth and satisfaction. 🌿🍽️ #LovewithRecipes #VegetarianDelight
