๐ฒ Cream of Tomato & Pumpkin Soup Recipe ๐๐
Description:
Indulge in the heartwarming flavors of our delightful Cream of Tomato & Pumpkin Soup, a vegan masterpiece that comes together in less than 15 minutes. This recipe, curated with love, is a perfect harmony of sweet pumpkin, tangy tomatoes, and a hint of maple syrup, creating a velvety soup that will comfort your soul.
Ingredients:
- 2 onions
- 1 can stewed tomatoes
- 4 tablespoons maple syrup
- 1 small pumpkin, peeled and diced
- 2 teaspoons white pepper
- 4 cups vegetable stock
- 1/8 teaspoon salt (adjust to taste)
- Olive oil for sautรฉing
Nutritional Information (per serving):
- Calories: 147.8
- Fat: 2.8g
- Saturated Fat: 0.4g
- Cholesterol: 0mg
- Sodium: 476.6mg
- Carbohydrates: 31.4g
- Fiber: 3.3g
- Sugar: 18.6g
- Protein: 3.5g
Aggregated Rating: โญโญโญโญโญ (4 reviews)
Instructions:
-
Sautรฉ the Onions:
- In a large pot, heat a drizzle of olive oil over a medium flame.
- Add finely chopped onions and sautรฉ until they are tender but not browned, which should take about 6 to 8 minutes.
-
Simmer with Stock:
- Stir in 3 cups of vegetable stock, allowing the mixture to simmer, partially covered, for approximately 15 minutes. This step ensures a rich and flavorful base for your soup.
-
Puree Tomatoes and Maple Syrup:
- While the stock is simmering, take the stewed tomatoes and maple syrup, and blend them into a smooth puree using a food processor.
-
Combine Ingredients:
- Add the tomato and maple syrup puree to the pot, followed by the diced pumpkin.
- Pour in the remaining 1 cup of vegetable stock to reach the desired consistency.
-
Season and Reheat:
- Season the soup with 2 teaspoons of white pepper and a pinch of salt, adjusting to your taste preference.
- Reheat the soup, allowing the flavors to meld together.
-
Garnish and Serve:
- Ladle the soup into bowls and garnish with finely chopped chives, providing a fresh and aromatic touch to your comforting bowl of goodness.
This Cream of Tomato & Pumpkin Soup is not only a culinary delight but also a nutritional powerhouse. With just the right balance of flavors and a smooth, creamy texture, it’s a perfect choice for a quick and satisfying meal. Share the warmth by serving this vegan masterpiece to family and friends, and let the captivating aroma fill your kitchen with joy.๐ฟ๐ต Enjoy every spoonful of this wholesome creation!
