Spaghetti Squash, Tomato, Mushroom & Cheese Casserole Recipe
Prep Time: 10 minutes
Cook Time: 1 hour 20 minutes
Total Time: 1 hour 30 minutes
Rating: ⭐⭐⭐⭐⭐ (5/5) from 31 reviews
Calories per Serving: 312.2
Nutritional Information per Serving:
- Fat Content: 10.9g
- Saturated Fat Content: 5.7g
- Cholesterol Content: 30mg
- Sodium Content: 608.2mg
- Carbohydrate Content: 35.8g
- Fiber Content: 3.2g
- Sugar Content: 6.4g
- Protein Content: 19.7g
Recipe Keywords: European, Low Cholesterol, Healthy, Weeknight, Oven, < 4 Hours
Recipe Category: Vegetable
Description:
Indulge in the wholesome goodness of this delectable Spaghetti Squash, Tomato, Mushroom & Cheese Casserole that effortlessly combines European flavors with health-conscious ingredients. Delight in a low-cholesterol, weeknight wonder that’s not just easy to prepare but also a nutritional powerhouse.
Ingredients:
- 1 spaghetti squash
- 1 onion
- 2 garlic cloves
- 2 fresh tomatoes
- 1/2 cup mushrooms
- Cottage cheese (quantity not specified)
- 1 cup ricotta cheese
- 1 cup mozzarella cheese
- 1/4 cup parsley
- 1 basil sprig
- 1 thyme sprig
- 1 tablespoon butter
- Parmesan cheese (quantity not specified)
Instructions:
-
Prepare the Squash:
- Slice the spaghetti squash in half lengthwise and scoop out the seeds.
- Place the squash halves face down on a buttered tray and bake for 30 to 40 minutes or until easily pierced by a fork.
- Allow the squash to cool until ready to be handled.
-
Create Spaghetti Strands:
- Gently scoop out the insides of the baked squash with a fork, allowing them to form into delightful spaghetti-like strands.
-
Saute Aromatic Goodness:
- While the squash is baking, saute the onions and garlic in a pan with salt, pepper, mushrooms, and the aromatic trio of parsley, basil, and thyme.
- Once the onions are soft, add freshly chopped tomatoes and cook until most of the liquid is evaporated.
-
Combine and Layer:
- Combine the sauteed mixture with the spaghetti squash strands, creating a harmonious blend of flavors and textures.
- Pour the combined ingredients into a buttered 2-quart casserole dish, ensuring an even distribution.
-
Cheesy Finale:
- Top the casserole generously with grated Parmesan cheese, adding a cheesy layer of goodness that will elevate the dish to perfection.
-
Bake to Golden Splendor:
- Preheat your oven to 375 degrees.
- Place the casserole in the oven, uncovered, and bake for about 40 minutes or until the top achieves a golden, bubbly splendor.
-
Serve and Enjoy:
- Once baked to perfection, remove the casserole from the oven and let it rest for a few minutes.
- Serve warm, savoring the delightful combination of flavors and the comforting aroma that fills your kitchen.
Recipe Notes:
- Feel free to customize the cheese quantities based on your preference, adding an extra layer of mozzarella for gooey goodness or adjusting the Parmesan for a more robust flavor.
- Experiment with different mushroom varieties to enhance the earthy notes in the dish.
- This recipe is perfect for a family dinner or as a side dish for gatherings. It’s a crowd-pleaser that effortlessly marries health and indulgence.
Embark on a culinary journey with this Spaghetti Squash, Tomato, Mushroom & Cheese Casserole, and relish the joy of creating a wholesome masterpiece that’s as delightful to the palate as it is to the eyes! 🍝✨
