🍽️ White Bean & Tuna Salad Recipe
✨ A delightful and wholesome dish that perfectly balances the goodness of cannellini beans and albacore tuna, this White Bean & Tuna Salad is not only a breeze to make but also a treat for your taste buds. Bursting with flavors and packed with nutrition, it’s a go-to recipe for those seeking a quick, healthy, and delicious meal.
🕰️ Preparation Time: 15 minutes
🍳 Cooking Time: Not applicable
🕰️ Total Time: 15 minutes
📝 Description:
Make and share this White Bean & Tuna Salad recipe from lovewithrecipes.com. It’s a delightful blend of fresh ingredients that come together in a symphony of taste and health, making it an ideal choice for a light lunch or a refreshing dinner.
🍲 Recipe Category: Tuna
🔍 Keywords: Beans, Low Cholesterol, Healthy, < 15 Mins, Easy
🥗 Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/2 | Red onion |
| 1/2 | Fresh Italian parsley |
| 1 | Extra virgin olive oil |
| 1/2 | Salt |
| – | Red pepper flakes |
| 1 can | Cannellini beans |
| 15 oz | Albacore tuna in water |
🌡️ Nutritional Information (Per Serving):
- Calories: 510.4
- Fat Content: 30.1g
- Saturated Fat Content: 4.5g
- Cholesterol Content: 37.5mg
- Sodium Content: 348mg
- Carbohydrate Content: 29.1g
- Fiber Content: 7.2g
- Sugar Content: 1.1g
- Protein Content: 31.8g
🍽️ Servings: 4
📜 Instructions:
- In a mixing bowl, combine finely chopped red onion, freshly chopped Italian parsley, extra virgin olive oil, and a pinch of salt for that perfect balance of flavors.
- If you love a hint of spiciness, you can add red pepper flakes to give your salad a delightful kick.
- Gently fold in the cannellini beans, ensuring they are well-coated with the aromatic mixture.
- Now, incorporate the star of the dish – albacore tuna in water. Make sure to drain the water before adding it to the bowl.
- Mix everything together until the ingredients are evenly distributed, creating a colorful and inviting salad.
- Serve your White Bean & Tuna Salad on individual beds of fresh, crisp lettuce, adding a refreshing touch to every bite.
🌟 Cook’s Tips:
- For an extra burst of freshness, squeeze a bit of lemon juice over the salad before serving.
- Customize the spice level by adjusting the amount of red pepper flakes according to your taste preferences.
- Feel free to add cherry tomatoes or cucumber slices for an additional crunch.
👩🍳 Review:
“Absolutely loved this White Bean & Tuna Salad! Quick to make and bursting with flavors. The combination of cannellini beans and tuna is simply divine. A new favorite in our household!” – Happy Cook
📊 Nutritional Insight:
This White Bean & Tuna Salad is not only a delightful treat for your taste buds but also a nutritious choice. With a low cholesterol content and a balanced mix of protein, fiber, and healthy fats, it’s a perfect addition to your healthy eating repertoire.
👌 Final Thoughts:
Whether you’re a fan of quick and easy recipes or looking for a nutritious dish that doesn’t compromise on taste, this White Bean & Tuna Salad is a winner. Make it a part of your weekly menu for a delightful dining experience that’s both satisfying and wholesome. Share the love by preparing and enjoying this delicious recipe with your loved ones! 🥗✨
