Introducing the delectable “Asparagus Omelet,” a quick and easy vegetable delight that’s not only bursting with flavors but is also a low-carb sensation, perfect for those craving a scrumptious meal in less than 15 minutes! 🌿🍳
Asparagus Omelet Recipe
Ingredients:
- 1/2 cup trimmed asparagus, cut into 1-inch pieces
- 2 tablespoons butter
- 1 clove garlic, minced
- 1/2 cup mushrooms, sliced
- 4 eggs
- 2 tablespoons milk
- 1/4 teaspoon salt
- 1/4 teaspoon dried basil
- 1 tablespoon fresh basil, chopped
- 1/4 teaspoon black pepper
Nutritional Information (Per Serving):
- Calories: 311.1
- Fat: 22.7g
- Saturated Fat: 10.9g
- Cholesterol: 455.7mg
- Sodium: 541.8mg
- Carbohydrates: 10.5g
- Fiber: 3.5g
- Sugar: 4.2g
- Protein: 19.6g
Rating: ⭐⭐⭐⭐⭐ (4.5/5) from 7 reviews
Instructions:
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Begin by cutting the trimmed asparagus into 1-inch pieces. Boil them in salted water until tender, approximately 4 minutes. Drain them thoroughly.
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In an 8-inch skillet, preferably non-stick, melt 1 tablespoon of butter. Sauté minced garlic and sliced mushrooms until done and the moisture has evaporated. Remove from the pan and keep them warm.
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In a small bowl, whisk together eggs, milk, salt, dried basil, and black pepper.
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Melt the remaining butter in the skillet until foamy, swirling it around to coat the pan evenly. Ensure it’s hot enough that a drop of water sizzles when dropped in.
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Pour in the egg mixture, tipping the pan to coat it evenly. As the eggs cook, periodically lift up the cooked edges, tilt the pan, and let the uncooked egg run underneath.
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When the eggs are cooked but the surface is still shiny, place the cooked asparagus and mushrooms on one side of the omelet. Slide it out of the pan, folding the side without vegetables over the top.
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Serve the Asparagus Omelet immediately, and for an extra touch of flavor, sprinkle it with a bit of grated Parmesan. 🧀
This delightful recipe yields two servings, making it an ideal choice for a cozy breakfast or a quick lunch option. The combination of tender asparagus, savory mushrooms, and the richness of eggs creates a harmonious blend of textures and tastes that is sure to satisfy your palate. The dish not only delivers on taste but is also a nutritional powerhouse, providing a good balance of protein, healthy fats, and essential nutrients.
Whether you’re a busy professional looking for a quick and nutritious meal or a food enthusiast seeking a delightful culinary experience, this Asparagus Omelet is a must-try. Its simplicity, coupled with the burst of flavors, makes it a standout dish in the realm of vegetable-based recipes. Embrace the joy of cooking with this recipe, and savor the wholesome goodness it brings to your plate. Enjoy every bite of this culinary masterpiece, and share the love of cooking with your friends and family! 🌟🍽️
