Get ready to tantalize your taste buds with the irresistible flavors of our Homestyle Zucchini & Tomatoes recipe, a delightful vegetable medley that’s not only bursting with freshness but also falls under the categories of “Low Protein,” “Low Cholesterol,” and “Healthy,” making it a perfect addition to your balanced diet. 🌿🍅
🕒 Total Time: 24 minutes
Ingredients:
- 2 cloves of garlic 🧄
- 1 large zucchini 🥒
- 4 1/2 ripe tomatoes 🍅
- 1 bunch of fresh basil leaves 🌿
- 1 golden onion recipe soup mix packet 🍲
Nutritional Information (Per Serving):
- Calories: 131.9
- Fat: 7.8g
- Saturated Fat: 1g
- Cholesterol: 0.5mg
- Sodium: 802.3mg
- Carbohydrates: 14.9g
- Fiber: 3.5g
- Sugar: 7.1g
- Protein: 3.4g
Servings:
- 4 servings
Instructions:
-
Prepare the Garlic and Zucchini:
- In a large skillet, heat oil over medium-high heat.
- Add finely chopped garlic (2 cloves) and diced zucchini (1 large). Sauté for approximately 3 minutes until the zucchini begins to soften and the garlic releases its aromatic essence.
-
Introduce the Tomatoes and Aromatics:
- Stir in 4 1/2 ripe tomatoes, diced to perfection.
- Sprinkle the golden onion recipe soup mix evenly, ensuring it blends thoroughly with the vegetables.
- Add a generous handful of fresh basil leaves for that extra burst of flavor.
-
Simmer to Perfection:
- Bring the mixture to a gentle boil, then reduce the heat to simmer.
- Stir occasionally and let it simmer for approximately 10 minutes, allowing the zucchini to reach a delightful tenderness and the sauce to achieve the desired thickness.
-
Microwave Magic (Optional):
- For a quick alternative, you can opt for the microwave method.
- In a 2-quart casserole, combine zucchini with tomatoes.
- Stir in the golden onion recipe soup mix, making sure it blends well with the vegetables, along with garlic and basil.
- Cover and heat on HIGH (Full Power) for 5 minutes, giving it a stir once.
- Remove the cover and continue heating for an additional 4 minutes or until the zucchini reaches the desired tenderness. Stir once more.
- Let it stand covered for 2 minutes to let the flavors mingle and intensify.
Whether you choose the stovetop method for a slow infusion of flavors or the microwave for a quick and convenient option, the end result is a mouthwatering dish that is not only low in protein and cholesterol but also packs a healthy punch. 🌱🍽️
Pro Tip: If you’re short on fresh garlic, feel free to substitute it with 1/4 teaspoon of garlic powder for each clove of garlic. This versatile dish is perfect as a standalone delight or a superb side, bringing a touch of homestyle comfort to your table. Embrace the goodness of vegetables with our Homestyle Zucchini & Tomatoes recipe – a culinary journey that is both nutritious and delicious! 🌈✨
