🌿 Stuffed Zucchini II – A Delightful Veggie Main Course! 🌿
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Are you ready to embark on a culinary journey that combines the wholesome goodness of zucchini, the sweetness of corn, and the creamy delight of cottage cheese? Say hello to our Stuffed Zucchini II – a dish that not only promises to tantalize your taste buds but also fits perfectly into a healthy, low-cholesterol lifestyle. 🥒🌽🧀
Ingredients:
- 2 zucchinis
- 1 cup corn kernels
- 1/2 cup cottage cheese
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 2 green onions, finely chopped
- 1/4 cup Parmesan cheese
Nutritional Information (Per Serving):
- Calories: 106.2
- Fat: 3.8g
- Saturated Fat: 1.7g
- Cholesterol: 10mg
- Sodium: 272.5mg
- Carbohydrates: 12.3g
- Fiber: 2g
- Sugar: 5g
- Protein: 7.8g
Instructions:
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Preheat the Oven:
- Begin by preheating your oven to a toasty 400°F. This will set the stage for the deliciousness that’s about to unfold.
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Prepare the Zucchini:
- Cut the zucchinis in half lengthwise, revealing their lush green interiors. With the precision of a culinary artist, use a teaspoon to gently scoop out the seeds from each half. This creates the perfect vessel for our flavorful stuffing.
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Craft the Flavor Fusion:
- In a culinary dance, mix together the corn, cottage cheese, salt, pepper, and the vibrant green onions. This medley of ingredients creates a symphony of flavors that will elevate your stuffed zucchinis to a whole new level.
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Spoon and Mound:
- Spoon the delectable mixture into the waiting zucchini halves, mounding it slightly. This is where the magic happens, as the zucchinis become vessels for the flavor-packed goodness within.
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Top it Off – Parmesan Style:
- Sprinkle the Parmesan cheese generously over the stuffed zucchinis. This not only adds a delightful cheesy finish but also creates a golden crust that’s irresistible.
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Bake to Perfection:
- Place your flavor-packed zucchinis in a buttered 8 x 8 x 2 baking dish, allowing them to bask in the oven’s warmth. Bake uncovered for a mere 15 minutes, or until the zucchinis are tender and the cheese topping has melted into a golden symphony.
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A Twist of Sunshine:
- As a delightful option, consider using yellow squash instead for a vibrant twist on this already exquisite recipe.
Serve these Stuffed Zucchinis II as a vegetable main course, and while they are gracefully baking in the oven, seize the opportunity to whip up a refreshing tomato salad. The combination is not just a meal; it’s an experience – a celebration of flavors, textures, and wholesome goodness. 🌈🍽️
Your Culinary Adventure Awaits!
Now, with this recipe in your repertoire, let your creativity soar. Make it your own, experiment with the ingredients, and savor the joy of crafting a dish that not only nourishes your body but also delights your senses. Happy cooking! 🌟👩🍳
