🌟 Welcome to LovewithRecipes.com, where we’re about to embark on a culinary journey with our delectable “Chow-Down Chowder” – a savory, healthy, and low-cholesterol vegetable chowder that’ll have you coming back for seconds! 🥦🍲
🕒 Total Time: 6 minutes
🍽️ Servings: 6
Ingredients:
- 1 cup chicken broth
- 1 cup broccoli, chopped
- 1 cup mushrooms, sliced
- 1/2 cup onion, diced
- 1 tablespoon margarine
- 2 tablespoons flour
- 1 cup corn kernels
- 8 ounces pimiento, diced
- 1 teaspoon salt
- 1/8 teaspoon pepper
Instructions:
-
🔥 Boil Broth and Broccoli:
- In a small saucepan, bring the chicken broth and chopped broccoli to a boil.
-
⏱️ Simmer and Infuse Flavors:
- Reduce the heat, cover, and let it simmer for 5 minutes – allowing the broccoli to soak up the rich broth. Don’t drain; set it aside.
-
🍄 Sauté Mushrooms and Onions:
- In a large saucepan, work your magic by cooking the sliced mushrooms and diced onions in the tantalizing embrace of margarine until they reach a tender perfection.
-
🌾 Flour Power:
- Stir in the flour, generously seasoned with salt and pepper. This creates a flavorful base for your chowder.
-
🥛 Creamy Harmony:
- Pour in the milk all at once, stirring with gusto until the mixture becomes wonderfully bubbly. Keep stirring for an additional minute to ensure a velvety texture.
-
🥦 Marrying the Ingredients:
- Now, the star of the show – add the broccoli along with its broth, corn, and the vibrant pimiento. Let these ingredients come together in a harmonious union, heating through until your kitchen is filled with irresistible aromas.
-
🍜 Serve and Savor:
- Ladle this divine Chow-Down Chowder into bowls, and watch as each spoonful becomes a journey through a symphony of flavors. Feel free to garnish with fresh herbs or a sprinkle of cheese for that extra touch of culinary magic.
-
🍽️ Enjoy the Health Benefits:
- With just 137.8 calories per serving and a mere 3.1 grams of fat, this chowder is not only a treat for your taste buds but also a guilt-free indulgence. It’s rich in fiber, protein, and loaded with wholesome goodness.
🌈 Keywords: Vegetable, Low Cholesterol, Healthy, < 15 Mins
📊 Nutritional Information per Serving:
- Calories: 137.8
- Fat: 3.1g
- Saturated Fat: 0.7g
- Cholesterol: 2.5mg
- Sodium: 424.8mg
- Carbohydrates: 20.2g
- Fiber: 1.8g
- Sugar: 10.3g
- Protein: 8.8g
🌟 At LovewithRecipes.com, we believe that every meal is an opportunity to create memories and savor the goodness of homemade delights. So, grab your apron and let’s make culinary magic together with this Chow-Down Chowder – a recipe crafted with love, simplicity, and a dash of healthy goodness! 🌟
