Introducing the delectable Armenian Eggplant (Aubergine) Casserole, a culinary masterpiece that seamlessly blends rich flavors with wholesome ingredients, creating a dish that’s not only a treat for your taste buds but also caters to a healthy lifestyle. This vegetable-centric recipe, hailing from lovewithrecipes.com, is a delightful symphony of eggplant, tomatoes, green bell peppers, and aromatic herbs, all bathed in the goodness of olive oil. 🍆🍅
Let’s embark on this culinary journey with a prep time of just 10 minutes and a leisurely cook time of 45 minutes, ensuring that this delightful creation graces your table in under an hour. Whether you’re a novice in the kitchen or a seasoned chef, this recipe promises simplicity without compromising on flavor, making it perfect for those seeking a quick, healthy, and delicious meal. 🌿🕰️
Armenian Eggplant (Aubergine) Casserole Recipe
| Total Time | Prep Time | Cook Time | Servings | Calories (per serving) | Aggregated Rating | Review Count |
|---|---|---|---|---|---|---|
| PT55M | PT10M | PT45M | 4 | 187.6 | 4.5 | 9 |
Ingredients:
- 1 eggplant 🍆
- 4 tomatoes 🍅
- 1 green bell pepper
- 1/4 cup olive oil
- 1 garlic clove
- Freshly ground black pepper
- 1 onion
- Salt
- Herbs (Basil, Chives, Parsley, Tarragon, or Oregano) 🌿
- Sour cream
Instructions:
- Preheat oven to 325 degrees F.
- Pare and dice the eggplant.
- Heat olive oil in a skillet, add diced onion, green pepper, and eggplant.
- Stir over low heat until the eggplant is soft.
- Add tomatoes (you may substitute canned Italian solid pear-shaped tomatoes, drained), salt, and freshly ground pepper.
- Simmer for a few minutes.
- At this point, unleash your creativity and add basil, chives, parsley, tarragon, or oregano to taste.
- Turn the flavorful mix into a casserole dish and bake at 325 degrees F for a tantalizing 40 minutes.
- This versatile casserole can be served hot or cold, and for an extra touch of indulgence, accompany it with a dollop of sour cream.
👩🍳 Embrace the art of cooking as you sauté, simmer, and bake your way to a culinary triumph that not only delights your palate but also contributes to your well-being. The combination of eggplant, tomatoes, and green bell peppers creates a melange of textures and tastes, while the infusion of olive oil elevates the dish to a level of gastronomic excellence. The garlic clove introduces a subtle hint of warmth, and the freshly ground black pepper adds a zesty kick, harmonizing with the sweetness of tomatoes. 🎨
As you embark on this culinary adventure, take a moment to appreciate the health benefits packed into each serving. With just 187.6 calories per serving, this low-protein, low-cholesterol marvel is designed to please your taste buds without compromising your dietary goals. The 2.8 grams of protein, 14 grams of healthy fats, and a generous dose of fiber make this casserole a nutritional powerhouse, ensuring you savor every bite guilt-free. 🥗💪
The Mediterranean-inspired combination of olive oil, fresh vegetables, and herbs not only creates a symphony of flavors but also contributes to the heart-healthy profile of this dish. The absence of cholesterol and the moderate sodium content (882.6 mg) make it an excellent choice for those prioritizing heart health without sacrificing taste. 🍽️❤️
Let the savory aromas wafting from your kitchen captivate your senses as you follow the simple yet elegant instructions. The step-by-step process ensures that even those with limited culinary experience can master this recipe with ease. The casserole, emerging from the oven with a golden hue, promises a visual feast before you even take your first bite. 🌈✨
Feel free to customize the recipe to suit your preferences – experiment with different herbs, adjust the level of seasoning, or add a personal touch to make it uniquely yours. Whether you’re serving this casserole as a wholesome family dinner or impressing guests at a gathering, its versatility allows it to shine on any occasion. 🌟🍽️
As you savor the delightful flavors and revel in the nourishing goodness of this Armenian Eggplant (Aubergine) Casserole, celebrate the joy of creating a culinary masterpiece that not only satiates your hunger but also contributes to your overall well-being. Bon appétit! 🎉🍲
