Prepare to embark on a culinary journey as we delve into the delectable realm of a Quick Spinach Salad with Sprouts, a delightful creation that not only tantalizes your taste buds but also aligns with the Low Cholesterol culinary philosophy. This recipe, brought to you by lovewithrecipes.com, is a culinary symphony that harmonizes in under 15 minutes, making it the perfect companion for those seeking a swift yet nutritious meal.
🕒 Timetable:
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 0 mins | N/A | N/A |
Now, let’s immerse ourselves in the art of crafting this wholesome dish that yields a bounty of flavors and nutrition.
🍽️ Ingredients:
- 1 bunch of fresh spinach
- 2 cups of water
- 1/2 cup of alfalfa sprouts
- 1 clove of garlic (minced)
- 1/4 cup of crumbled Feta cheese (or cubed skim-milk mozzarella)
- 1 tablespoon of Dijon mustard
- 2 tablespoons of sunflower seeds
- 2 tablespoons of olive oil
- Salt to taste
- Black pepper to taste
- 2 tablespoons of lemon juice (or rice vinegar, cider vinegar, or balsamic vinegar)
🌿 Instructions:
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Begin your culinary adventure by ensuring your spinach is at its prime. Trim, wash, and pat it dry, allowing it to be the vibrant base of your salad. Tear the spinach into bite-sized pieces, creating approximately 10 cups, lightly packed, and place it in a generously sized salad bowl.
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Now, let the alfalfa sprouts join the verdant dance of spinach, providing a crisp and fresh texture that elevates the salad’s overall appeal. Add in the crumbled Feta cheese (or opt for the delightful alternative of cubed skim-milk mozzarella) and the nutty sunflower seeds, creating a medley of flavors and textures.
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In a small measuring cup, bowl, or a jar with a screw top, embark on creating the dressing that will bind all the elements together in a symphony of taste. Combine olive oil, lemon juice (or explore the flavors with rice vinegar, cider vinegar, or balsamic vinegar), water, minced garlic, Dijon mustard, salt, and black pepper.
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Mix this concoction well, ensuring that the ingredients meld into a harmonious blend that promises to elevate your salad to new heights. Pour this liquid gold over the spinach, sprouts, cheese, and seeds, coating each element with the savory embrace of the dressing.
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Now, take a moment to appreciate the vibrant colors and enticing aroma emanating from your creation. Your Quick Spinach Salad with Sprouts is not just a visual delight but a nutritional powerhouse, enriched with the goodness of fresh greens, wholesome sprouts, and a flavor-packed dressing.
🌟 Nutritional Information:
- Calories: 93.8 per serving
- Fat Content: 7.7g
- Saturated Fat Content: 1.7g
- Cholesterol Content: 5.6mg
- Sodium Content: 139.8mg
- Carbohydrate Content: 4.2g
- Fiber Content: 2g
- Sugar Content: 0.8g
- Protein Content: 3.9g
🌱 Recipe Notes:
- Feel free to experiment with the cheese, opting for cubed skim-milk mozzarella if Feta is not your preference.
- Explore different vinegars like rice vinegar, cider vinegar, or balsamic vinegar to impart unique tanginess to your dressing.
- Ensure your spinach is fresh and vibrant, as it forms the heart of this salad.
In just a few simple steps, you’ve crafted a Quick Spinach Salad with Sprouts that not only satiates your palate but also aligns with a low-cholesterol lifestyle. Share this culinary masterpiece with your loved ones and relish the joy of wholesome, homemade goodness in every bite. 🥗✨
